IRL Ann O'Keeffe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:19:41 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ann O'Keeffe at each race, oldest on the left; lower is faster.The best was 1:19:41 at Glasgow (Mar 2026); Ann O'Keeffe was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:27:37 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:19:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
890th of 2,163 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:19:17: most time gained on the eight runs (4:15), most lost on the roxzone (1:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:46 | faster than 75% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:47 | 5:34 | faster than 81% |
| Sled push: | 2:19 | 2:08 | faster than 33% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 4:22 | 3:37 | faster than 17% |
| Run 4: | 5:04 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 38% |
| Run 5: | 5:15 | 6:00 | faster than 77% |
| Row: | 5:03 | 4:54 | faster than 37% |
| Run 6: | 5:09 | 5:58 | faster than 79% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:14 | 5:58 | faster than 77% |
| Sandbag lunges: | 5:11 | 4:07 | faster than 19% |
| Run 8: | 5:55 | 6:41 | faster than 74% |
| Wall balls: | 4:54 | 4:50 | faster than 48% |
| Roxzone: | 6:07 | 5:10 | faster than 29% |
| Runs (8 km) | 41:30 | 47:51 | faster than 78% |
| Stations (8) | 32:07 | ||
| Finish | 1:19:41 | 1:23:17 | 890th of 2,163 · faster than 58% |
580th of 829 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:47 | faster than 34% |
| SkiErg: | 4:17 | 4:07 | faster than 27% |
| Run 2: | 5:56 | 5:42 | faster than 40% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 6:12 | 5:56 | faster than 40% |
| Sled pull: | 4:38 | 3:38 | faster than 13% |
| Run 4: | 6:28 | 5:59 | faster than 31% |
| Burpee broad jump: | 4:18 | 3:24 | faster than 19% |
| Run 5: | 6:15 | 6:06 | faster than 44% |
| Row: | 4:54 | 4:40 | faster than 28% |
| Run 6: | 6:21 | 6:00 | faster than 37% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:50 | 6:02 | faster than 24% |
| Sandbag lunges: | 5:04 | 3:48 | faster than 12% |
| Run 8: | 5:50 | 5:10 | faster than 29% |
| Wall balls: | 4:11 | 4:23 | faster than 62% |
| Roxzone: | 7:46 | 6:07 | faster than 16% |
| Runs (8 km) | 48:54 | 46:03 | faster than 35% |
| Stations (8) | 31:02 | ||
| Finish | 1:27:37 | 1:20:31 | 580th of 829 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Oslo 2025 · best of 2 | 4:21 |
| Sled push | 1:56 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 4:22 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Glasgow 2026 · best of 2 | 3:36 |
| Row | 4:54 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:04 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:30 | Glasgow 2026 · best of 2 | 45:37 |
| Roxzone | 6:07 | Glasgow 2026 · best of 2 | 7:08 |
How to read
Each station's best across Ann's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Comer1 race
- Richard Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Ann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Ann: faster than |
|---|---|
| Ski | 54% |
| Push | 33% |
| Pull | 18% |
| BBJ | 38% |
| Row | 37% |
| Carry | 29% |
| Lunges | 19% |
| Wall balls | 48% |
| Roxzone | 30% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ann beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ann's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ann: 41:33 running, 32:08 at the stations and 6:07 in the roxzone; the longest station was the sandbag lunges (5:11).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Ann | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:07 | 5:46 |
| SkiErg | 4:19 | 4:20 |
| Run 2 | 4:47 | 5:34 |
| Sled push | 2:19 | 2:08 |
| Run 3 | 5:02 | 5:50 |
| Sled pull | 4:22 | 3:37 |
| Run 4 | 5:04 | 5:54 |
| Burpee broad jump | 3:58 | 3:38 |
| Run 5 | 5:15 | 6:00 |
| Row | 5:03 | 4:54 |
| Run 6 | 5:09 | 5:58 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 5:14 | 5:58 |
| Sandbag lunges | 5:11 | 4:07 |
| Run 8 | 5:55 | 6:41 |
| Wall balls | 4:54 | 4:50 |
| Roxzone | 6:07 | 5:10 |
| Finish | 1:19:41 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
