Athlete · Doubles Women · team 45-49 ·

SWE

Ann-Helen Block

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:59 at Warsaw 2026.

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Doubles Women time1:31:59Warsaw 2026

Doubles Women place664thof 945 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Women at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Ann-Helen Block, Emelie Blockwhole field →	Doubles Women · team 45-49	1:31:59	664th of 94537th of 52 aged 45-49	57:02	28:10	6:52	View results	See splits Hide splits SkiErg4:48faster than 45%Sled push1:48faster than 49%Sled pull3:05fastest 8%Burpee broad jump4:25faster than 45%Row4:58fastest 24%Farmers carry1:46faster than 46%Sandbag lunges3:24fastest 39%Wall balls3:56fastest 33%Runs (8 km)57:02faster than 17%Roxzone6:52faster than 34%Run 15:30faster than 18%Run 27:20faster than 16%Run 38:05faster than 12%Run 47:24faster than 20%Run 57:42faster than 16%Run 67:30faster than 18%Run 77:12faster than 27%Run 86:23faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emelie Block1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Warsaw 2026, against 945 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ann-Helenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 49%

Sled pull faster than 93%

Burpee broad jump faster than 45%

Row faster than 76%

Farmers carry faster than 46%

Sandbag lunges faster than 61%

Wall balls faster than 67%

Roxzone faster than 34%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:42 faster

Burpee broad jump 0:08 slower

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 0:10 faster

Wall balls 0:14 faster

Roxzone 0:42 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ann-Helen against the typical Doubles Women finisher

Ann-Helen1:31:59

5:304:487:201:488:053:057:244:257:424:587:301:467:123:246:233:566:52

Typical Doubles Women1:24:47

4:484:456:181:476:323:476:344:176:375:126:331:446:333:345:264:106:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up