Athlete · Open Women · 45-49 ·

USA

Ann Gross

3 HYROX results over 2 seasons. Personal bests: Open Women 1:18:26 (Toronto 2024) · Pro Women 1:34:27 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:26 best Open Women time · Toronto 2024 also raced Pro Women: each has its own best below

top 9% best Open Women place · Toronto 2024 59th of 691 Open Women finishers there

1:34:27 latest race · New York 2026 first Pro Women race Pro Women

Roxzone strongest segment · Toronto 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:26Toronto 2024 · 2 races Pro Women1:34:27New York 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 50-54	1:34:27	top 47% 227/493	44:09	44:33	5:50	splits SkiErg4:56Sled push4:55Sled pull6:15Burpee broad jump5:29Row5:18Farmers carry3:11Sandbag lunges6:25Wall balls8:04Run 15:20Run 24:54Run 35:11Run 45:25Run 55:29Run 65:26Run 75:26Run 87:01Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 45-49	1:19:27	top 10% 79/810	38:05	34:29	6:53	splits SkiErg5:00Sled push2:20Sled pull5:00Burpee broad jump5:13Row5:17Farmers carry1:57Sandbag lunges4:41Wall balls5:01Run 12:58Run 24:33Run 34:54Run 44:51Run 55:08Run 65:06Run 74:57Run 85:38Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:18:26	top 9% 59/691	39:47	32:14	6:29	splits SkiErg4:53Sled push2:04Sled pull4:37Burpee broad jump5:00Row5:09Farmers carry1:52Sandbag lunges4:19Wall balls4:20Run 15:35Run 24:49Run 34:49Run 44:47Run 54:50Run 64:46Run 74:42Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 90%

Sled pull faster than 88%

Burpee broad jump faster than 82%

Row faster than 86%

Farmers carry faster than 85%

Sandbag lunges faster than 79%

Wall balls faster than 92%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:41 faster

Sled pull 1:30 faster

Burpee broad jump 1:39 faster

Row 0:31 faster

Farmers carry 0:20 faster

Sandbag lunges 0:59 faster

Wall balls 1:58 faster

Roxzone 2:30 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ann against the typical Open Women finisher

Ann1:18:26

5:354:534:492:044:494:374:475:004:505:094:461:524:424:195:324:206:29

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown