USA Ann Gross
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ann Gross at each race, oldest on the left; lower is faster.The best was 1:18:26 at Toronto (Oct 2024); Ann Gross was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:18:26 |
| Atlanta | Apr 2025 | Open Women | 1:19:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
227th of 493 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:17 | faster than 46% |
| SkiErg: | 4:56 | 4:57 | faster than 51% |
| Run 2: | 4:54 | 4:59 | faster than 53% |
| Sled push: | 4:55 | 4:32 | faster than 39% |
| Run 3: | 5:11 | 5:21 | faster than 57% |
| Sled pull: | 6:15 | 6:00 | faster than 44% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 5:29 | 5:51 | faster than 57% |
| Run 5: | 5:29 | 5:37 | faster than 53% |
| Row: | 5:18 | 5:16 | faster than 48% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 3:11 | 3:12 | faster than 51% |
| Run 7: | 5:26 | 5:33 | faster than 55% |
| Sandbag lunges: | 6:25 | 5:55 | faster than 39% |
| Run 8: | 7:01 | 7:11 | faster than 52% |
| Wall balls: | 8:04 | 7:26 | faster than 39% |
| Roxzone: | 5:50 | 6:55 | faster than 66% |
| Runs (8 km) | 44:09 | 45:28 | faster than 56% |
| Stations (8) | 44:33 | ||
| Finish | 1:34:27 | 1:36:34 | 227th of 493 · faster than 54% |
79th of 810 Open Women (faster than 90%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:27 | faster than 83% |
| SkiErg: | 5:00 | 5:13 | faster than 69% |
| Run 2: | 4:33 | 5:36 | faster than 91% |
| Sled push: | 2:20 | 2:51 | faster than 84% |
| Run 3: | 4:54 | 5:56 | faster than 87% |
| Sled pull: | 5:00 | 6:18 | faster than 85% |
| Run 4: | 4:51 | 5:59 | faster than 90% |
| Burpee broad jump: | 5:13 | 6:42 | faster than 83% |
| Run 5: | 5:08 | 6:11 | faster than 85% |
| Row: | 5:17 | 5:32 | faster than 71% |
| Run 6: | 5:06 | 6:07 | faster than 85% |
| Farmers carry: | 1:57 | 2:20 | faster than 86% |
| Run 7: | 4:57 | 6:06 | faster than 89% |
| Sandbag lunges: | 4:41 | 5:41 | faster than 78% |
| Run 8: | 5:38 | 7:00 | faster than 84% |
| Wall balls: | 5:01 | 6:27 | faster than 79% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 38:05 | 46:56 | faster than 88% |
| Stations (8) | 34:29 | ||
| Finish | 1:19:27 | 1:38:42 | 79th of 810 · faster than 90% |
59th of 691 Open Women (faster than 91%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:57 | faster than 69% |
| SkiErg: | 4:53 | 5:14 | faster than 81% |
| Run 2: | 4:49 | 5:20 | faster than 76% |
| Sled push: | 2:04 | 2:45 | faster than 89% |
| Run 3: | 4:49 | 5:36 | faster than 87% |
| Sled pull: | 4:37 | 6:07 | faster than 88% |
| Run 4: | 4:47 | 5:39 | faster than 87% |
| Burpee broad jump: | 5:00 | 6:39 | faster than 81% |
| Run 5: | 4:50 | 5:49 | faster than 90% |
| Row: | 5:09 | 5:40 | faster than 86% |
| Run 6: | 4:46 | 5:45 | faster than 89% |
| Farmers carry: | 1:52 | 2:12 | faster than 84% |
| Run 7: | 4:42 | 5:45 | faster than 91% |
| Sandbag lunges: | 4:19 | 5:18 | faster than 78% |
| Run 8: | 5:32 | 6:48 | faster than 87% |
| Wall balls: | 4:20 | 6:18 | faster than 92% |
| Roxzone: | 6:29 | 8:59 | faster than 92% |
| Runs (8 km) | 39:47 | 46:42 | faster than 87% |
| Stations (8) | 32:14 | ||
| Finish | 1:18:26 | 1:37:02 | 59th of 691 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Toronto 2024 · best of 2 | 5:16 |
| Sled push | 2:04 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 4:37 | Toronto 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Toronto 2024 · best of 2 | 6:46 |
| Row | 5:09 | Toronto 2024 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Toronto 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Toronto 2024 · best of 2 | 5:13 |
| Wall balls | 4:20 | Toronto 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:05 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 6:29 | Toronto 2024 | 7:57 |
How to read
Each station's best across Ann's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Ann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Lunges (faster than 79%).
See the numbers
| Part | Ann: faster than |
|---|---|
| Ski | 81% |
| Push | 90% |
| Pull | 88% |
| BBJ | 82% |
| Row | 86% |
| Carry | 85% |
| Lunges | 79% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ann beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sandbag lunges (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ann's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ann: 39:50 running, 32:14 at the stations and 6:29 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ann | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:57 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 4:49 | 5:20 |
| Sled push | 2:04 | 2:45 |
| Run 3 | 4:49 | 5:36 |
| Sled pull | 4:37 | 6:07 |
| Run 4 | 4:47 | 5:39 |
| Burpee broad jump | 5:00 | 6:39 |
| Run 5 | 4:50 | 5:49 |
| Row | 5:09 | 5:40 |
| Run 6 | 4:46 | 5:45 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 4:42 | 5:45 |
| Sandbag lunges | 4:19 | 5:18 |
| Run 8 | 5:32 | 6:48 |
| Wall balls | 4:20 | 6:18 |
| Roxzone | 6:29 | 8:59 |
| Finish | 1:18:26 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:26.
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