GER Ann-Cathrin Spranger-Rittmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:33 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ann-Cathrin Spranger-Rittmann, Silke Burkhardtwhole field → | Doubles Women · team 30-34 | 1:23:33 | 1067th of 2,807287th of 672 aged 30-34 | 38:13* | 29:19* | — | View results | See splits Hide splitsSkiErg4:32fastest 21%Sled push1:43fastest 25%Sled pull3:12fastest 15%Burpee broad jump4:27faster than 45%Row4:55fastest 24%Farmers carry1:43fastest 19%Sandbag lunges3:48fastest 47%Wall balls4:59faster than 26%Runs (8 km)38:13fastest 34%Roxzone—Run 13:56fastest 29%Run 24:22fastest 36%Run 34:34fastest 38%Run 44:35fastest 34%Run 54:39fastest 31%Run 64:41fastest 34%Run 74:44fastest 34%Run 86:45fastest 43%Full report for this race → |
| Berlin 2025 16 May 2025team: Silke Burkhardt, Ann-Cathrin Spranger-Rittmannwhole field → | Doubles Women · team 30-39 | 1:24:31 | 1151st of 1,701475th of 670 aged 30-39 | 44:32 | 29:56 | 10:08 | View results | See splits Hide splitsSkiErg4:49faster than 23%Sled push2:00faster than 20%Sled pull3:46faster than 44%Burpee broad jump4:19faster than 34%Row5:13faster than 20%Farmers carry1:25fastest 7%Sandbag lunges3:31fastest 49%Wall balls4:53faster than 14%Runs (8 km)44:32faster than 33%Roxzone10:08faster than 26%Run 14:13fastest 41%Run 25:15faster than 35%Run 35:42faster than 23%Run 45:35faster than 30%Run 55:41faster than 31%Run 65:24faster than 41%Run 75:37faster than 31%Run 87:08faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ann-Cathrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:12 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:55 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:25 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 4:53 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:13 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 10:08 | Berlin 2025 | 7:49 |
How to read
Each station's best across Ann-Cathrin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silke Burkhardt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Cathrin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
