Athlete · Pro Men · 30-34 ·

IND

Anmol Kapoor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:24:03 (Delhi 2025) · Doubles Men 1:53:26 (Mumbai 2026).

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2:24:03 Pro Men time · Delhi 2025 also raced Doubles Men: each has its own best below

101st of 113 Pro Men place · Delhi 2025 among Pro Men finishers there

1:53:26 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Hardik Jain

Sled push strongest segment · Delhi 2025 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:24:03Delhi 2025 · 1 race Doubles Men1:53:26Mumbai 2026 · 1 race · with Hardik Jain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026team: Anmol Kapoor, Hardik Jainwhat the whole field did →	Doubles Men · team 16-24	1:53:26	1229th of 1,599	1:09:55	33:44	9:52	splits SkiErg5:15Sled push2:18Sled pull4:43Burpee broad jump5:52Row5:22Farmers carry1:35Sandbag lunges4:28Wall balls4:11Run 16:27Run 28:00Run 39:29Run 411:06Run 59:57Run 69:07Run 79:18Run 86:35Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	2:24:03	101st of 113	—	1:17:26	—	splits SkiErg5:16Sled push4:31Sled pull24:39Burpee broad jump6:52Row6:23Farmers carry3:01Sandbag lunges7:51Wall balls18:53Run 15:04Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2025, against 113 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Anmoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 71%

Sled pull faster than 1%

Burpee broad jump faster than 28%

Row faster than 4%

Farmers carry faster than 51%

Sandbag lunges faster than 40%

Wall balls faster than 9%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:39 faster

Sled pull 15:52 slower

Burpee broad jump 1:27 slower

Row 1:03 slower

Farmers carry level

Sandbag lunges 0:29 slower

Wall balls 9:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anmol against the typical Pro Men finisher

Anmol2:24:03

5:045:164:3124:396:526:233:017:519:2018:53

Typical Pro Men1:45:49

4:354:435:085:105:428:475:405:255:475:205:413:015:397:227:109:2611:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 15:52 against the typical Pro Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown