IND Ankush Gupta
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
51st of 277 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:35 | faster than 12% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 4:52 | 5:37 | faster than 78% |
| Sled push: | 5:18 | 7:00 | faster than 77% |
| Run 3: | 5:08 | 6:41 | faster than 83% |
| Sled pull: | 5:52 | 8:02 | faster than 82% |
| Run 4: | 5:02 | 6:18 | faster than 84% |
| Burpee broad jump: | 4:07 | 5:33 | faster than 81% |
| Run 5: | 5:09 | 6:25 | faster than 81% |
| Row: | 5:02 | 5:19 | faster than 68% |
| Run 6: | 5:05 | 6:13 | faster than 81% |
| Farmers carry: | 2:11 | 2:57 | faster than 81% |
| Run 7: | 5:17 | 6:27 | faster than 77% |
| Sandbag lunges: | 4:53 | 6:46 | faster than 86% |
| Run 8: | 3:25 | 4:29 | faster than 81% |
| Wall balls: | 7:53 | 9:43 | faster than 71% |
| Roxzone: | 4:58 | 9:01 | faster than 92% |
| Runs (8 km) | 39:59 | 47:12 | faster than 76% |
| Stations (8) | 40:07 | ||
| Finish | 1:25:00 | 1:49:21 | 51st of 277 · faster than 81% |
1,316th of 2,012 Open Men (faster than 34%). Against the 60 who finished around 2:06:41: most time gained on sled pull (1:07), most lost on sandbag lunges (4:00). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:34 | faster than 20% |
| SkiErg: | 5:01 | 5:02 | faster than 51% |
| Run 2: | 7:10 | 6:44 | faster than 38% |
| Sled push: | 4:00 | 3:54 | faster than 46% |
| Run 3: | 7:33 | 7:33 | faster than 50% |
| Sled pull: | 6:56 | 7:21 | faster than 57% |
| Run 4: | 7:33 | 7:20 | faster than 45% |
| Burpee broad jump: | 9:55 | 7:36 | faster than 21% |
| Run 5: | 8:17 | 7:36 | faster than 34% |
| Row: | 5:16 | 5:37 | faster than 74% |
| Run 6: | 7:56 | 7:14 | faster than 33% |
| Farmers carry: | 2:22 | 2:40 | faster than 67% |
| Run 7: | 8:46 | 7:14 | faster than 21% |
| Sandbag lunges: | 11:53 | 7:08 | faster than 7% |
| Run 8: | 5:46 | 6:00 | faster than 55% |
| Wall balls: | 13:30 | 10:03 | faster than 23% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 58:46 | 55:50 | faster than 40% |
| Stations (8) | 58:53 | ||
| Finish | 2:06:54 | 1:56:17 | 1316th of 2,012 · faster than 34% |
1,085th of 1,409 Doubles Men (faster than 23%). Against the 42 who finished around 1:55:22: most time gained on the roxzone (3:00), most lost on the eight runs (9:55). Runs 5 to 8 took 7:10 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:57 | 4:57 | faster than 0% |
| SkiErg: | 5:14 | 4:28 | faster than 4% |
| Run 2: | 10:23 | 7:09 | faster than 4% |
| Sled push: | 2:41 | 2:13 | faster than 21% |
| Run 3: | 10:38 | 7:46 | faster than 7% |
| Sled pull: | 4:26 | 4:50 | faster than 64% |
| Run 4: | 10:35 | 7:42 | faster than 7% |
| Burpee broad jump: | 4:03 | 4:15 | faster than 56% |
| Run 5: | 9:38 | 8:00 | faster than 19% |
| Row: | 5:10 | 5:20 | faster than 64% |
| Run 6: | 9:42 | 7:41 | faster than 15% |
| Farmers carry: | 1:42 | 1:54 | faster than 78% |
| Run 7: | 9:17 | 7:38 | faster than 19% |
| Sandbag lunges: | 4:55 | 4:50 | faster than 47% |
| Run 8: | 5:45 | 5:46 | faster than 50% |
| Wall balls: | 4:38 | 5:27 | faster than 75% |
| Roxzone: | 7:57 | 9:12 | faster than 69% |
| Runs (8 km) | 1:15:52 | 57:42 | faster than 11% |
| Stations (8) | 32:49 | ||
| Finish | 1:56:33 | 1:40:48 | 1085th of 1,409 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vishal Dewani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Ankush sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Ankush: faster than |
|---|---|
| Ski | 47% |
| Push | 77% |
| Pull | 82% |
| BBJ | 82% |
| Row | 68% |
| Carry | 82% |
| Lunges | 86% |
| Wall balls | 72% |
| Roxzone | 92% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankush beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankush's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankush against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankush: 40:02 running, 40:07 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Ankush | Typical Pro Men |
|---|---|---|
| Run 1 | 6:04 | 4:35 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 4:52 | 5:37 |
| Sled push | 5:18 | 7:00 |
| Run 3 | 5:08 | 6:41 |
| Sled pull | 5:52 | 8:02 |
| Run 4 | 5:02 | 6:18 |
| Burpee broad jump | 4:07 | 5:33 |
| Run 5 | 5:09 | 6:25 |
| Row | 5:02 | 5:19 |
| Run 6 | 5:05 | 6:13 |
| Farmers carry | 2:11 | 2:57 |
| Run 7 | 5:17 | 6:27 |
| Sandbag lunges | 4:53 | 6:46 |
| Run 8 | 3:25 | 4:29 |
| Wall balls | 7:53 | 9:43 |
| Roxzone | 4:58 | 9:01 |
| Finish | 1:25:00 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
