IND Ankita Sharma
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
Two results in one division at the same race (Open Women at Delhi 2025): either two athletes called Ankita Sharma, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ankita Sharma at each race, oldest on the left; lower is faster.The best was 1:57:25 at Delhi (Jul 2026); Ankita Sharma was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 2:09:10 |
| Delhi | Jul 2025 | Open Women | 2:39:57 |
| Delhi | Jul 2026 | Open Women | 1:57:25 |
Each dot is one Open Women race; click one for that race's report.
5 results at 3 races
608th of 1,014 Doubles Mixed (faster than 40%). Against the 32 who finished around 1:57:57: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:54). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 6:15 | faster than 12% |
| SkiErg: | 4:56 | 5:00 | faster than 57% |
| Run 2: | 8:58 | 7:36 | faster than 20% |
| Sled push: | 3:41 | 3:34 | faster than 46% |
| Run 3: | 8:40 | 8:17 | faster than 40% |
| Sled pull: | 6:09 | 5:51 | faster than 41% |
| Run 4: | 8:43 | 8:07 | faster than 34% |
| Burpee broad jump: | 4:20 | 4:52 | faster than 64% |
| Run 5: | 8:14 | 8:12 | faster than 49% |
| Row: | 5:42 | 5:41 | faster than 49% |
| Run 6: | 8:45 | 8:10 | faster than 37% |
| Farmers carry: | 2:36 | 2:12 | faster than 16% |
| Run 7: | 8:58 | 8:13 | faster than 33% |
| Sandbag lunges: | 7:27 | 5:31 | faster than 16% |
| Run 8: | 5:56 | 5:30 | faster than 39% |
| Wall balls: | 6:30 | 6:38 | faster than 53% |
| Roxzone: | 10:50 | 10:21 | faster than 41% |
| Runs (8 km) | 1:05:52 | 1:00:43 | faster than 34% |
| Stations (8) | 41:21 | ||
| Finish | 1:57:57 | 1:52:03 | 608th of 1,014 · faster than 40% |
194th of 763 Open Women (faster than 74%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:19 | faster than 18% |
| SkiErg: | 5:40 | 6:00 | faster than 77% |
| Run 2: | 6:45 | 7:59 | faster than 82% |
| Sled push: | 4:35 | 3:55 | faster than 27% |
| Run 3: | 8:58 | 8:32 | faster than 39% |
| Sled pull: | 7:53 | 8:56 | faster than 67% |
| Run 4: | 7:13 | 8:25 | faster than 80% |
| Burpee broad jump: | 7:16 | 10:02 | faster than 83% |
| Run 5: | 7:24 | 8:39 | faster than 80% |
| Row: | 6:25 | 6:36 | faster than 61% |
| Run 6: | 7:10 | 8:25 | faster than 80% |
| Farmers carry: | 2:24 | 2:56 | faster than 82% |
| Run 7: | 7:51 | 8:29 | faster than 66% |
| Sandbag lunges: | 6:30 | 7:38 | faster than 72% |
| Run 8: | 6:14 | 6:44 | faster than 62% |
| Wall balls: | 8:51 | 11:26 | faster than 74% |
| Roxzone: | 16:40 | 10:06 | faster than 8% |
| Runs (8 km) | 58:26 | 1:03:45 | faster than 68% |
| Stations (8) | 49:34 | ||
| Finish | 1:57:25 | 2:13:07 | 194th of 763 · faster than 74% |
201st of 226 Open Women (faster than 11%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:57 | faster than 34% |
| SkiErg: | 6:13 | 6:04 | faster than 40% |
| Run 2: | 7:14 | 6:27 | faster than 26% |
| Sled push: | 4:43 | 3:49 | faster than 19% |
| Run 3: | 8:07 | 6:49 | faster than 15% |
| Sled pull: | 11:28 | 9:18 | faster than 19% |
| Run 4: | 8:31 | 6:50 | faster than 12% |
| Burpee broad jump: | 13:15 | 8:32 | faster than 9% |
| Run 5: | 9:43 | 7:04 | faster than 9% |
| Row: | 7:18 | 6:36 | faster than 21% |
| Run 6: | 9:49 | 6:55 | faster than 5% |
| Farmers carry: | 3:14 | 2:53 | faster than 29% |
| Run 7: | 9:51 | 6:58 | faster than 6% |
| Sandbag lunges: | 8:12 | 7:03 | faster than 25% |
| Run 8: | 17:22 | 8:45 | faster than 1% |
| Wall balls: | 13:05 | 10:20 | faster than 25% |
| Roxzone: | 15:43 | 13:21 | faster than 27% |
| Runs (8 km) | 1:16:51 | 55:56 | faster than 5% |
| Stations (8) | 1:07:28 | ||
| Finish | 2:39:57 | 2:07:19 | 201st of 226 · faster than 11% |
124th of 226 Open Women (faster than 45%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:57 | faster than 95% |
| SkiErg: | 5:51 | 6:04 | faster than 65% |
| Run 2: | 7:24 | 6:27 | faster than 21% |
| Sled push: | 4:30 | 3:49 | faster than 26% |
| Run 3: | 11:31 | 6:49 | faster than 1% |
| Sled pull: | 12:31 | 9:18 | faster than 12% |
| Run 4: | 7:32 | 6:50 | faster than 29% |
| Burpee broad jump: | 6:27 | 8:32 | faster than 84% |
| Run 5: | 6:53 | 7:04 | faster than 57% |
| Row: | 6:36 | 6:36 | faster than 50% |
| Run 6: | 6:53 | 6:55 | faster than 52% |
| Farmers carry: | 1:59 | 2:53 | faster than 95% |
| Run 7: | 6:31 | 6:58 | faster than 64% |
| Sandbag lunges: | 7:01 | 7:03 | faster than 52% |
| Run 8: | 9:01 | 8:45 | faster than 45% |
| Wall balls: | 10:18 | 10:20 | faster than 50% |
| Roxzone: | 13:51 | 13:21 | faster than 43% |
| Runs (8 km) | 1:00:08 | 55:56 | faster than 36% |
| Stations (8) | 55:13 | ||
| Finish | 2:09:10 | 2:07:19 | 124th of 226 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ankita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Delhi 2026 · best of 3 | 5:16 |
| Sled push | 4:30 | Delhi 2025 · best of 3 | 2:55 |
| Sled pull | 7:53 | Delhi 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:27 | Delhi 2025 · best of 3 | 6:46 |
| Row | 6:25 | Delhi 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Delhi 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:30 | Delhi 2026 · best of 3 | 5:13 |
| Wall balls | 8:51 | Delhi 2026 · best of 3 | 6:43 |
| Runs (8 km) | 58:26 | Delhi 2026 · best of 3 | 46:44 |
| Roxzone | 13:51 | Delhi 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ankita's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bhawuk Chaudhary1 race
- Bidyarnav Goswami1 race
- Shabana Mehfuz1 race
- Tarun Choudhary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Ankita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Ankita: faster than |
|---|---|
| Ski | 78% |
| Push | 28% |
| Pull | 68% |
| BBJ | 84% |
| Row | 62% |
| Carry | 82% |
| Lunges | 73% |
| Wall balls | 75% |
| Roxzone | 8% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankita beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankita's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Roxzone (6:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankita: 58:28 running, 49:34 at the stations and 16:40 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Ankita | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 5:19 |
| SkiErg | 5:40 | 6:00 |
| Run 2 | 6:45 | 7:59 |
| Sled push | 4:35 | 3:55 |
| Run 3 | 8:58 | 8:32 |
| Sled pull | 7:53 | 8:56 |
| Run 4 | 7:13 | 8:25 |
| Burpee broad jump | 7:16 | 10:02 |
| Run 5 | 7:24 | 8:39 |
| Row | 6:25 | 6:36 |
| Run 6 | 7:10 | 8:25 |
| Farmers carry | 2:24 | 2:56 |
| Run 7 | 7:51 | 8:29 |
| Sandbag lunges | 6:30 | 7:38 |
| Run 8 | 6:14 | 6:44 |
| Wall balls | 8:51 | 11:26 |
| Roxzone | 16:40 | 10:06 |
| Finish | 1:57:25 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:34 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
