IND Ankit Malik
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,654th of 2,967 Open Men (faster than 44%). Against the 90 who finished around 2:01:41: most time gained on sled pull (1:59), most lost on the eight runs (5:36). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 55% |
| SkiErg: | 5:00 | 5:11 | faster than 66% |
| Run 2: | 7:05 | 6:36 | faster than 37% |
| Sled push: | 4:32 | 5:03 | faster than 63% |
| Run 3: | 9:20 | 7:44 | faster than 23% |
| Sled pull: | 5:34 | 7:18 | faster than 84% |
| Run 4: | 8:42 | 7:20 | faster than 23% |
| Burpee broad jump: | 7:07 | 7:24 | faster than 55% |
| Run 5: | 8:56 | 7:28 | faster than 23% |
| Row: | 5:54 | 5:42 | faster than 37% |
| Run 6: | 7:44 | 7:13 | faster than 37% |
| Farmers carry: | 2:12 | 2:52 | faster than 84% |
| Run 7: | 8:04 | 7:16 | faster than 33% |
| Sandbag lunges: | 9:57 | 7:10 | faster than 17% |
| Run 8: | 6:57 | 5:21 | faster than 26% |
| Wall balls: | 9:22 | 10:23 | faster than 60% |
| Roxzone: | 10:52 | 10:42 | faster than 48% |
| Runs (8 km) | 1:01:54 | 55:06 | faster than 31% |
| Stations (8) | 49:38 | ||
| Finish | 2:02:20 | 1:58:46 | 1654th of 2,967 · faster than 44% |
884th of 1,599 Doubles Men (faster than 44%). Against the 48 who finished around 1:41:21: most time gained on wall balls (1:43), most lost on the eight runs (5:20). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:48 | 5:37 | faster than 1% |
| SkiErg: | 4:45 | 4:36 | faster than 35% |
| Run 2: | 7:03 | 6:50 | faster than 43% |
| Sled push: | 2:04 | 2:43 | faster than 90% |
| Run 3: | 7:43 | 7:36 | faster than 46% |
| Sled pull: | 3:50 | 4:43 | faster than 83% |
| Run 4: | 7:55 | 7:29 | faster than 37% |
| Burpee broad jump: | 3:29 | 4:07 | faster than 72% |
| Run 5: | 7:58 | 7:35 | faster than 39% |
| Row: | 6:04 | 5:18 | faster than 9% |
| Run 6: | 8:07 | 7:23 | faster than 32% |
| Farmers carry: | 1:59 | 1:57 | faster than 45% |
| Run 7: | 8:22 | 7:20 | faster than 27% |
| Sandbag lunges: | 4:20 | 4:37 | faster than 60% |
| Run 8: | 5:50 | 4:54 | faster than 28% |
| Wall balls: | 3:34 | 5:23 | faster than 99% |
| Roxzone: | 9:48 | 9:41 | faster than 48% |
| Runs (8 km) | 1:01:43 | 55:10 | faster than 28% |
| Stations (8) | 30:05 | ||
| Finish | 1:41:30 | 1:39:08 | 884th of 1,599 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tushar Kadam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ankit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Ankit: faster than |
|---|---|
| Ski | 66% |
| Push | 64% |
| Pull | 84% |
| BBJ | 56% |
| Row | 38% |
| Carry | 85% |
| Lunges | 18% |
| Wall balls | 60% |
| Roxzone | 48% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankit beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankit's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:44 faster); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankit: 1:01:58 running, 49:38 at the stations and 10:52 in the roxzone; the longest station was the sandbag lunges (9:57).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ankit | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:18 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 7:05 | 6:36 |
| Sled push | 4:32 | 5:03 |
| Run 3 | 9:20 | 7:44 |
| Sled pull | 5:34 | 7:18 |
| Run 4 | 8:42 | 7:20 |
| Burpee broad jump | 7:07 | 7:24 |
| Run 5 | 8:56 | 7:28 |
| Row | 5:54 | 5:42 |
| Run 6 | 7:44 | 7:13 |
| Farmers carry | 2:12 | 2:52 |
| Run 7 | 8:04 | 7:16 |
| Sandbag lunges | 9:57 | 7:10 |
| Run 8 | 6:57 | 5:21 |
| Wall balls | 9:22 | 10:23 |
| Roxzone | 10:52 | 10:42 |
| Finish | 2:02:20 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
