IND Ankit Deshwal
2 HYROX races over 2 seasons. Best Open Men time: 1:52:06 at Bengaluru 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ankit Deshwal at each race, oldest on the left; lower is faster.The best was 1:52:06 at Bengaluru (Apr 2026); Ankit Deshwal was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:52:06 |
| Delhi | Jul 2026 | Open Men | 1:53:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
925th of 2,012 Open Men (faster than 54%). Against the 62 who finished around 1:53:05: most time gained on the eight runs (4:31), most lost on sandbag lunges (4:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:34 | faster than 84% |
| SkiErg: | 4:28 | 5:02 | faster than 93% |
| Run 2: | 5:44 | 6:44 | faster than 80% |
| Sled push: | 3:49 | 3:54 | faster than 53% |
| Run 3: | 7:50 | 7:33 | faster than 44% |
| Sled pull: | 7:21 | 7:21 | faster than 50% |
| Run 4: | 6:16 | 7:20 | faster than 77% |
| Burpee broad jump: | 6:47 | 7:36 | faster than 64% |
| Run 5: | 6:23 | 7:36 | faster than 79% |
| Row: | 5:20 | 5:37 | faster than 70% |
| Run 6: | 6:54 | 7:14 | faster than 59% |
| Farmers carry: | 2:47 | 2:40 | faster than 43% |
| Run 7: | 7:03 | 7:14 | faster than 54% |
| Sandbag lunges: | 10:49 | 7:08 | faster than 12% |
| Run 8: | 4:55 | 6:00 | faster than 75% |
| Wall balls: | 13:21 | 10:03 | faster than 24% |
| Roxzone: | 10:29 | 9:45 | faster than 40% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 54:42 | ||
| Finish | 1:53:49 | 1:56:17 | 925th of 2,012 · faster than 54% |
773rd of 1,802 Open Men (faster than 57%). Against the 54 who finished around 1:53:11: most time gained on the roxzone (1:52), most lost on sandbag lunges (2:12). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:58 | faster than 74% |
| SkiErg: | 4:39 | 5:15 | faster than 93% |
| Run 2: | 5:41 | 6:11 | faster than 69% |
| Sled push: | 4:34 | 4:32 | faster than 49% |
| Run 3: | 7:44 | 6:54 | faster than 30% |
| Sled pull: | 7:06 | 7:29 | faster than 57% |
| Run 4: | 6:27 | 6:42 | faster than 58% |
| Burpee broad jump: | 6:39 | 7:17 | faster than 62% |
| Run 5: | 6:29 | 6:52 | faster than 61% |
| Row: | 5:34 | 5:37 | faster than 54% |
| Run 6: | 6:19 | 6:39 | faster than 61% |
| Farmers carry: | 2:57 | 2:55 | faster than 48% |
| Run 7: | 5:53 | 6:45 | faster than 73% |
| Sandbag lunges: | 9:12 | 7:22 | faster than 23% |
| Run 8: | 9:29 | 7:56 | faster than 30% |
| Wall balls: | 9:32 | 9:37 | faster than 50% |
| Roxzone: | 8:43 | 10:26 | faster than 74% |
| Runs (8 km) | 53:16 | 54:46 | faster than 54% |
| Stations (8) | 50:13 | ||
| Finish | 1:52:06 | 1:56:27 | 773rd of 1,802 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ankit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:49 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 7:06 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:20 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:12 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 9:32 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:16 | Bengaluru 2026 | 41:47 |
| Roxzone | 8:43 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ankit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Ankit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Ankit: faster than |
|---|---|
| Ski | 93% |
| Push | 49% |
| Pull | 58% |
| BBJ | 62% |
| Row | 54% |
| Carry | 48% |
| Lunges | 23% |
| Wall balls | 51% |
| Roxzone | 74% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankit beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankit's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:43 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankit: 53:20 running, 50:13 at the stations and 8:43 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Ankit | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:58 |
| SkiErg | 4:39 | 5:15 |
| Run 2 | 5:41 | 6:11 |
| Sled push | 4:34 | 4:32 |
| Run 3 | 7:44 | 6:54 |
| Sled pull | 7:06 | 7:29 |
| Run 4 | 6:27 | 6:42 |
| Burpee broad jump | 6:39 | 7:17 |
| Run 5 | 6:29 | 6:52 |
| Row | 5:34 | 5:37 |
| Run 6 | 6:19 | 6:39 |
| Farmers carry | 2:57 | 2:55 |
| Run 7 | 5:53 | 6:45 |
| Sandbag lunges | 9:12 | 7:22 |
| Run 8 | 9:29 | 7:56 |
| Wall balls | 9:32 | 9:37 |
| Roxzone | 8:43 | 10:26 |
| Finish | 1:52:06 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
