Anke Zippel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:29 at Hamburg Hamb.
1 result at 1 race
245th of 2,159 Doubles Women (faster than 88%). Against the 36 who finished around 1:12:28: slower on every part, most on the eight runs (0:53). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:40 | faster than 83% |
| SkiErg: | 4:28 | 4:41 | faster than 77% |
| Run 2: | 5:07 | 6:10 | faster than 87% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:20 | 6:23 | faster than 86% |
| Sled pull: | 3:28 | 3:57 | faster than 80% |
| Run 4: | 5:18 | 6:25 | faster than 87% |
| Burpee broad jump: | 4:06 | 4:18 | faster than 58% |
| Run 5: | 5:27 | 6:33 | faster than 86% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 5:28 | 6:29 | faster than 85% |
| Farmers carry: | 1:39 | 1:50 | faster than 81% |
| Run 7: | 5:32 | 6:31 | faster than 83% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 74% |
| Run 8: | 4:28 | 5:32 | faster than 88% |
| Wall balls: | 4:12 | 4:21 | faster than 59% |
| Roxzone: | 5:42 | 7:06 | faster than 88% |
| Runs (8 km) | 41:26 | 49:55 | faster than 87% |
| Stations (8) | 28:24 | ||
| Finish | 1:15:29 | 1:28:33 | 245th of 2,159 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Eden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Anke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Anke: faster than |
|---|---|
| Ski | 78% |
| Push | 47% |
| Pull | 81% |
| BBJ | 58% |
| Row | 43% |
| Carry | 81% |
| Lunges | 74% |
| Wall balls | 60% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anke beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anke's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anke: 41:29 running, 28:25 at the stations and 5:42 in the roxzone; the longest station was the row (5:07).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Anke | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 5:40 |
| SkiErg | 4:28 | 4:41 |
| Run 2 | 5:07 | 6:10 |
| Sled push | 1:58 | 1:56 |
| Run 3 | 5:20 | 6:23 |
| Sled pull | 3:28 | 3:57 |
| Run 4 | 5:18 | 6:25 |
| Burpee broad jump | 4:06 | 4:18 |
| Run 5 | 5:27 | 6:33 |
| Row | 5:07 | 5:03 |
| Run 6 | 5:28 | 6:29 |
| Farmers carry | 1:39 | 1:50 |
| Run 7 | 5:32 | 6:31 |
| Sandbag lunges | 3:26 | 3:54 |
| Run 8 | 4:28 | 5:32 |
| Wall balls | 4:12 | 4:21 |
| Roxzone | 5:42 | 7:06 |
| Finish | 1:15:29 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
