Athlete · Open Women · 45-49 ·

GER

Anke Wilhelm

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:06 (Berlin 2026) · Doubles Women 1:29:50 (Frankfurt 2025).

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1:57:06 Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

2191st of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:57:06 latest race · Berlin 2026 first Open Women race Open Women

Farmers carry strongest segment · Berlin 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:06Berlin 2026 · 1 race Doubles Women1:29:50Frankfurt 2025 · 1 race · with Saskia Gluding

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:57:06	2191st of 2,407	47:49*	50:21*	19:00	splits SkiErg6:21Sled push3:36Sled pull6:28Burpee broad jump9:09Row6:52Farmers carry2:35Sandbag lunges7:07Wall balls8:13Run 14:59Run 25:13Run 35:41Run 45:38Run 55:59Run 66:01Run 75:50Run 88:32Full report for this race →
Frankfurt 2025 11 Dec 2025team: Anke Wilhelm, Saskia Gludingwhat the whole field did →	Doubles Women · team 40-44	1:29:50	861st of 1,496	49:04	32:59	7:53	splits SkiErg5:13Sled push2:13Sled pull4:55Burpee broad jump4:17Row5:42Farmers carry1:47Sandbag lunges3:36Wall balls5:16Run 15:14Run 26:01Run 36:08Run 46:12Run 56:22Run 66:07Run 76:09Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ankeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 17%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 1%

Farmers carry faster than 37%

Sandbag lunges faster than 12%

Wall balls faster than 25%

Roxzone faster than 16%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:40 slower

Sled pull 1:32 slower

Burpee broad jump 2:29 slower

Row 1:25 slower

Farmers carry 0:12 slower

Sandbag lunges 1:59 slower

Wall balls 1:35 slower

Roxzone 3:08 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anke against the typical Open Women finisher

Anke1:57:06

4:596:215:133:365:416:285:389:095:596:526:012:355:507:078:328:1319:00

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown