NED Anke Valent
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
82nd of 155 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:22 | faster than 83% |
| SkiErg: | 4:54 | 4:50 | faster than 37% |
| Run 2: | 4:05 | 4:31 | faster than 79% |
| Sled push: | 3:55 | 3:38 | faster than 35% |
| Run 3: | 4:24 | 4:48 | faster than 79% |
| Sled pull: | 5:35 | 5:01 | faster than 30% |
| Run 4: | 4:28 | 4:50 | faster than 75% |
| Burpee broad jump: | 5:34 | 5:21 | faster than 44% |
| Run 5: | 4:36 | 4:58 | faster than 72% |
| Row: | 5:21 | 5:02 | faster than 18% |
| Run 6: | 4:35 | 4:52 | faster than 70% |
| Farmers carry: | 2:52 | 2:27 | faster than 26% |
| Run 7: | 4:34 | 4:56 | faster than 75% |
| Sandbag lunges: | 4:52 | 4:51 | faster than 48% |
| Run 8: | 5:12 | 5:27 | faster than 60% |
| Wall balls: | 5:49 | 6:10 | faster than 58% |
| Roxzone: | 9:56 | 7:18 | faster than 13% |
| Runs (8 km) | 35:42 | 38:48 | faster than 76% |
| Stations (8) | 38:52 | ||
| Finish | 1:24:25 | 1:23:42 | 82nd of 155 · faster than 47% |
147th of 1,879 Open Women (faster than 92%). Against the 57 who finished around 1:19:51: most time gained on the eight runs (3:13), most lost on the roxzone (1:54). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:39 | faster than 96% |
| SkiErg: | 4:59 | 5:27 | faster than 90% |
| Run 2: | 4:07 | 5:28 | faster than 98% |
| Sled push: | 2:19 | 2:41 | faster than 76% |
| Run 3: | 4:31 | 5:46 | faster than 95% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 4:34 | 5:51 | faster than 94% |
| Burpee broad jump: | 5:29 | 7:04 | faster than 82% |
| Run 5: | 4:33 | 5:54 | faster than 96% |
| Row: | 5:12 | 5:29 | faster than 76% |
| Run 6: | 4:41 | 5:51 | faster than 93% |
| Farmers carry: | 1:55 | 2:20 | faster than 89% |
| Run 7: | 4:33 | 5:54 | faster than 96% |
| Sandbag lunges: | 4:09 | 5:11 | faster than 83% |
| Run 8: | 5:14 | 6:57 | faster than 95% |
| Wall balls: | 5:05 | 6:54 | faster than 89% |
| Roxzone: | 8:01 | 8:01 | faster than 50% |
| Runs (8 km) | 36:31 | 47:37 | faster than 96% |
| Stations (8) | 33:53 | ||
| Finish | 1:18:20 | 1:36:50 | 147th of 1,879 · faster than 92% |
1,277th of 2,259 Doubles Mixed (faster than 43%). Against the 69 who finished around 1:21:28: most time gained on wall balls (0:20), most lost on the eight runs (0:57). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:23 | faster than 11% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 5:48 | 5:20 | faster than 28% |
| Sled push: | 1:55 | 2:11 | faster than 80% |
| Run 3: | 5:53 | 5:34 | faster than 35% |
| Sled pull: | 4:28 | 3:54 | faster than 23% |
| Run 4: | 5:52 | 5:36 | faster than 37% |
| Burpee broad jump: | 3:20 | 3:29 | faster than 58% |
| Run 5: | 5:56 | 5:43 | faster than 41% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:46 | 5:40 | faster than 45% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:45 | 5:40 | faster than 47% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 6:26 | 6:11 | faster than 40% |
| Wall balls: | 4:14 | 4:33 | faster than 65% |
| Roxzone: | 6:36 | 6:37 | faster than 50% |
| Runs (8 km) | 46:36 | 44:15 | faster than 36% |
| Stations (8) | 28:39 | ||
| Finish | 1:21:46 | 1:19:57 | 1277th of 2,259 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Valent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Anke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Anke: faster than |
|---|---|
| Ski | 38% |
| Push | 36% |
| Pull | 30% |
| BBJ | 44% |
| Row | 18% |
| Carry | 27% |
| Lunges | 48% |
| Wall balls | 58% |
| Roxzone | 14% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anke's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Roxzone (2:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anke: 35:45 running, 38:53 at the stations and 9:56 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Anke | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 4:22 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 4:05 | 4:31 |
| Sled push | 3:55 | 3:38 |
| Run 3 | 4:24 | 4:48 |
| Sled pull | 5:35 | 5:01 |
| Run 4 | 4:28 | 4:50 |
| Burpee broad jump | 5:34 | 5:21 |
| Run 5 | 4:36 | 4:58 |
| Row | 5:21 | 5:02 |
| Run 6 | 4:35 | 4:52 |
| Farmers carry | 2:52 | 2:27 |
| Run 7 | 4:34 | 4:56 |
| Sandbag lunges | 4:52 | 4:51 |
| Run 8 | 5:12 | 5:27 |
| Wall balls | 5:49 | 6:10 |
| Roxzone | 9:56 | 7:18 |
| Finish | 1:24:25 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
