Athlete · Pro Women · 40-44 ·

NED

Anke Valent

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:25 (Heerenveen 2026) · Open Women 1:18:20 (Rotterdam 2026) · Doubles Mixed 1:21:46 (Amsterdam 2026).

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1:24:25 Pro Women time · Heerenveen 2026 also raced Open Women, Doubles Mixed: each has its own best below

82nd of 155 Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:24:25 latest race · Heerenveen 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Heerenveen 2026 faster than 76% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:25Heerenveen 2026 · 1 race Open Women1:18:20Rotterdam 2026 · 1 race Doubles Mixed1:21:46Amsterdam 2026 · 1 race · with Peter Valent

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:24:25	82nd of 155	35:42	38:52	9:56	splits SkiErg4:54Sled push3:55Sled pull5:35Burpee broad jump5:34Row5:21Farmers carry2:52Sandbag lunges4:52Wall balls5:49Run 13:51Run 24:05Run 34:24Run 44:28Run 54:36Run 64:35Run 74:34Run 85:12Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:18:20	top 8% 147/1,879	36:31	33:53	8:01	splits SkiErg4:59Sled push2:19Sled pull4:45Burpee broad jump5:29Row5:12Farmers carry1:55Sandbag lunges4:09Wall balls5:05Run 14:21Run 24:07Run 34:31Run 44:34Run 54:33Run 64:41Run 74:33Run 85:14Full report for this race →
Amsterdam 2026 21 Jan 2026team: Anke Valent, Peter Valentwhat the whole field did →	Doubles Mixed · team 40-44	1:21:46	1277th of 2,259	46:36	28:39	6:36	splits SkiErg4:21Sled push1:55Sled pull4:28Burpee broad jump3:20Row4:44Farmers carry1:46Sandbag lunges3:51Wall balls4:14Run 15:12Run 25:48Run 35:53Run 45:52Run 55:56Run 65:46Run 75:45Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ankeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 36%

Sled pull faster than 30%

Burpee broad jump faster than 44%

Row faster than 18%

Farmers carry faster than 27%

Sandbag lunges faster than 48%

Wall balls faster than 58%

Roxzone faster than 14%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:17 slower

Sled pull 0:34 slower

Burpee broad jump 0:13 slower

Row 0:19 slower

Farmers carry 0:25 slower

Sandbag lunges 0:01 slower

Wall balls 0:21 faster

Roxzone 2:38 slower

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anke against the typical Pro Women finisher

Anke1:24:25

3:514:544:053:554:245:354:285:344:365:214:352:524:344:525:125:499:56

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown