RSA Anke Nortje
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:48 at Cape Town 2026.
1 result at 1 race
842nd of 988 Doubles Mixed (faster than 14%). Against the 30 who finished around 1:49:30: most time gained on sandbag lunges (0:58), most lost on the eight runs (3:25). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 73% |
| SkiErg: | 4:10 | 4:21 | faster than 70% |
| Run 2: | 8:44 | 6:12 | faster than 8% |
| Sled push: | 1:43 | 1:57 | faster than 74% |
| Run 3: | 9:10 | 6:30 | faster than 9% |
| Sled pull: | 4:25 | 4:00 | faster than 34% |
| Run 4: | 8:59 | 6:33 | faster than 9% |
| Burpee broad jump: | 5:26 | 3:50 | faster than 13% |
| Run 5: | 9:31 | 6:42 | faster than 8% |
| Row: | 5:03 | 4:53 | faster than 37% |
| Run 6: | 9:13 | 6:35 | faster than 9% |
| Farmers carry: | 2:03 | 1:50 | faster than 27% |
| Run 7: | 9:22 | 6:38 | faster than 9% |
| Sandbag lunges: | 4:27 | 4:19 | faster than 45% |
| Run 8: | 9:12 | 6:44 | faster than 15% |
| Wall balls: | 7:16 | 5:08 | faster than 14% |
| Roxzone: | 7:07 | 6:24 | faster than 38% |
| Runs (8 km) | 1:08:13 | 50:55 | faster than 11% |
| Stations (8) | 34:33 | ||
| Finish | 1:49:48 | 1:28:24 | 842nd of 988 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steyn Landman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Anke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Anke: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 34% |
| BBJ | 13% |
| Row | 37% |
| Carry | 27% |
| Lunges | 45% |
| Wall balls | 15% |
| Roxzone | 39% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anke beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anke's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (17:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anke: 1:08:16 running, 34:34 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:16) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Anke | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:05 | 4:36 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 8:44 | 6:12 |
| Sled push | 1:43 | 1:57 |
| Run 3 | 9:10 | 6:30 |
| Sled pull | 4:25 | 4:00 |
| Run 4 | 8:59 | 6:33 |
| Burpee broad jump | 5:26 | 3:50 |
| Run 5 | 9:31 | 6:42 |
| Row | 5:03 | 4:53 |
| Run 6 | 9:13 | 6:35 |
| Farmers carry | 2:03 | 1:50 |
| Run 7 | 9:22 | 6:38 |
| Sandbag lunges | 4:27 | 4:19 |
| Run 8 | 9:12 | 6:44 |
| Wall balls | 7:16 | 5:08 |
| Roxzone | 7:07 | 6:24 |
| Finish | 1:49:48 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
