NED Anke Molenaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:38 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Anouk Derksen, Anke Molenaarwhole field → | Doubles Women · team 30-39 | 1:36:38 | 731st of 965289th of 361 aged 30-39 | 56:42 | 31:29 | 8:31 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push1:33faster than 48%Sled pull4:04faster than 29%Burpee broad jump5:45faster than 11%Row5:26faster than 15%Farmers carry2:04faster than 10%Sandbag lunges4:00faster than 25%Wall balls4:00faster than 45%Runs (8 km)56:42faster than 29%Roxzone8:31faster than 15%Run 14:54faster than 30%Run 26:38faster than 39%Run 36:45faster than 41%Run 47:12faster than 29%Run 57:32faster than 25%Run 67:22faster than 28%Run 77:39faster than 21%Run 88:45faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anouk Derksen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
