Athlete · Open Women · 30-34 ·

IND

Anjali Rana

2 HYROX results over 2 seasons. Best Open Women time 2:21:04 at Bengaluru 2026.

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2:21:04 best Open Women time · Bengaluru 2026 2 Open Women races

389th of 624 best Open Women place · Bengaluru 2026 among Open Women finishers there

2:29:35 latest race · Delhi 2026 8:31 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Bengaluru 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:22:002:24:002:26:002:28:00 best 2:21:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	2:29:35	560th of 763	1:03:15	1:13:26	12:59	splits SkiErg6:56Sled push5:38Sled pull12:29Burpee broad jump14:29Row7:43Farmers carry4:53Sandbag lunges7:11Wall balls14:07Run 15:26Run 27:53Run 37:59Run 48:48Run 58:58Run 68:28Run 78:29Run 87:17Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	2:21:04	389th of 624	57:11	1:13:12	10:45	splits SkiErg6:42Sled push4:26Sled pull10:37Burpee broad jump13:49Row6:58Farmers carry5:08Sandbag lunges8:54Wall balls16:38Run 16:40Run 26:25Run 37:05Run 46:56Run 57:42Run 67:13Run 77:04Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 32%

Sled pull faster than 23%

Burpee broad jump faster than 13%

Row faster than 28%

Farmers carry faster than 4%

Sandbag lunges faster than 33%

Wall balls faster than 14%

Roxzone faster than 49%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:24 slower

Sled pull 1:48 slower

Burpee broad jump 4:17 slower

Row 0:26 slower

Farmers carry 1:54 slower

Sandbag lunges 0:58 slower

Wall balls 5:51 slower

Roxzone 0:04 slower

Runs (8 km) 5:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anjali against the typical Open Women finisher

Anjali2:21:04

6:406:426:254:267:0510:376:5613:497:426:587:135:087:048:548:0916:3810:45

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:51 against the typical Open Women finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown