Athlete · Open Women · 55-59 ·

GER

Anja Sieben

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:53 (Cologne 2025) · Doubles Women 1:53:07 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:53 best Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

724th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

2:21:57 latest race · Frankfurt 2025 17:04 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cologne 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:53Cologne 2025 · 2 races Doubles Women1:53:07Frankfurt 2024 · 1 race · with Julia Dreßen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:10:002:14:002:18:00 best 2:04:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 55-59	2:21:57	1054th of 1,071	1:06:53	1:02:05	13:04	splits SkiErg5:59Sled push4:30Sled pull5:57Burpee broad jump16:48Row9:13Farmers carry2:25Sandbag lunges7:04Wall balls10:09Run 16:21Run 27:42Run 37:54Run 48:04Run 58:25Run 68:38Run 79:08Run 810:45Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 55-59	2:04:53	724th of 760	1:04:07	51:14	9:32	splits SkiErg5:55Sled push2:52Sled pull6:18Burpee broad jump13:16Row6:08Farmers carry2:08Sandbag lunges6:09Wall balls8:28Run 19:04Run 26:35Run 36:50Run 46:58Run 57:48Run 67:12Run 78:51Run 810:49Full report for this race →
Frankfurt 2024 13 Dec 2024team: Julia Dreßen, Anja Siebenwhat the whole field did →	Doubles Women · team 40-49	1:53:07	766th of 788	1:05:09	37:32	10:29	splits SkiErg6:05Sled push1:43Sled pull4:27Burpee broad jump7:00Row5:57Farmers carry1:59Sandbag lunges4:06Wall balls6:15Run 17:01Run 27:57Run 38:13Run 48:26Run 58:28Run 68:12Run 77:56Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 32%

Sled pull faster than 18%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 47%

Sandbag lunges faster than 18%

Wall balls faster than 20%

Roxzone faster than 27%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:13 slower

Sled pull 1:07 slower

Burpee broad jump 7:08 slower

Row 0:49 slower

Farmers carry 0:02 slower

Sandbag lunges 1:20 slower

Wall balls 1:58 slower

Roxzone 2:06 slower

Runs (8 km) 18:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja2:04:53

9:045:556:352:526:506:186:5813:167:486:087:122:088:516:0910:498:289:32

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:08 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:04:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown