GER Anja Sieben
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Sieben at each race, oldest on the left; lower is faster.The best was 2:04:53 at Cologne (Apr 2025); Anja Sieben was 17:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 2:04:53 |
| Frankfurt | Dec 2025 | Open Women | 2:21:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,054th of 1,071 Open Women (faster than 1%). Against the 32 who finished around 2:06:00: most time gained on sled pull (1:12), most lost on the eight runs (7:29). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 4:42 | faster than 2% |
| SkiErg: | 5:59 | 5:09 | faster than 3% |
| Run 2: | 7:42 | 5:29 | faster than 4% |
| Sled push: | 4:30 | 3:10 | faster than 6% |
| Run 3: | 7:54 | 5:44 | faster than 4% |
| Sled pull: | 5:57 | 5:24 | faster than 32% |
| Run 4: | 8:04 | 5:45 | faster than 4% |
| Burpee broad jump: | 16:48 | 6:28 | faster than 0% |
| Run 5: | 8:25 | 6:00 | faster than 4% |
| Row: | 9:13 | 5:18 | faster than 0% |
| Run 6: | 8:38 | 5:48 | faster than 2% |
| Farmers carry: | 2:25 | 2:08 | faster than 24% |
| Run 7: | 9:08 | 5:45 | faster than 1% |
| Sandbag lunges: | 7:04 | 4:48 | faster than 9% |
| Run 8: | 10:45 | 6:21 | faster than 2% |
| Wall balls: | 10:09 | 6:29 | faster than 8% |
| Roxzone: | 13:04 | 7:33 | faster than 2% |
| Runs (8 km) | 1:06:53 | 45:38 | faster than 2% |
| Stations (8) | 1:02:05 | ||
| Finish | 2:21:57 | 1:32:36 | 1054th of 1,071 · faster than 1% |
724th of 760 Open Women (faster than 4%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 9:04 | 5:28 | faster than 0% |
| SkiErg: | 5:55 | 5:03 | faster than 4% |
| Run 2: | 6:35 | 5:16 | faster than 9% |
| Sled push: | 2:52 | 2:39 | faster than 32% |
| Run 3: | 6:50 | 5:30 | faster than 10% |
| Sled pull: | 6:18 | 5:11 | faster than 17% |
| Run 4: | 6:58 | 5:35 | faster than 11% |
| Burpee broad jump: | 13:16 | 6:08 | faster than 0% |
| Run 5: | 7:48 | 5:40 | faster than 6% |
| Row: | 6:08 | 5:19 | faster than 6% |
| Run 6: | 7:12 | 5:35 | faster than 9% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 8:51 | 5:37 | faster than 1% |
| Sandbag lunges: | 6:09 | 4:49 | faster than 17% |
| Run 8: | 10:49 | 6:49 | faster than 3% |
| Wall balls: | 8:28 | 6:30 | faster than 20% |
| Roxzone †: | 9:32 | ||
| Runs (8 km) | 1:04:07 | 45:38 | faster than 3% |
| Stations (8) | 51:14 | ||
| Finish | 2:04:53 | 1:31:28 | 724th of 760 · faster than 4% |
766th of 788 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:11 | faster than 3% |
| SkiErg: | 6:05 | 4:52 | faster than 0% |
| Run 2: | 7:57 | 5:48 | faster than 2% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 8:13 | 6:06 | faster than 3% |
| Sled pull: | 4:27 | 3:36 | faster than 13% |
| Run 4: | 8:26 | 6:11 | faster than 2% |
| Burpee broad jump: | 7:00 | 4:05 | faster than 2% |
| Run 5: | 8:28 | 6:16 | faster than 3% |
| Row: | 5:57 | 5:01 | faster than 1% |
| Run 6: | 8:12 | 6:14 | faster than 3% |
| Farmers carry: | 1:59 | 1:43 | faster than 15% |
| Run 7: | 7:56 | 6:18 | faster than 7% |
| Sandbag lunges: | 4:06 | 3:25 | faster than 19% |
| Run 8: | 9:00 | 6:42 | faster than 6% |
| Wall balls: | 6:15 | 4:05 | faster than 2% |
| Roxzone: | 10:29 | 7:25 | faster than 9% |
| Runs (8 km) | 1:05:09 | 49:00 | faster than 2% |
| Stations (8) | 37:32 | ||
| Finish | 1:53:07 | 1:25:09 | 766th of 788 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:55 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:52 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:57 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 13:16 | Cologne 2025 · best of 2 | 6:46 |
| Row | 6:08 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 8:28 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:07 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 13:04 | Frankfurt 2025 | 7:57 |
How to read
Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Dreßen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 4% |
| Push | 32% |
| Pull | 18% |
| BBJ | 1% |
| Row | 7% |
| Carry | 47% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 27% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (18:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 1:04:07 running, 51:14 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (13:16).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 9:04 | 5:28 |
| SkiErg | 5:55 | 5:03 |
| Run 2 | 6:35 | 5:16 |
| Sled push | 2:52 | 2:39 |
| Run 3 | 6:50 | 5:30 |
| Sled pull | 6:18 | 5:11 |
| Run 4 | 6:58 | 5:35 |
| Burpee broad jump | 13:16 | 6:08 |
| Run 5 | 7:48 | 5:40 |
| Row | 6:08 | 5:19 |
| Run 6 | 7:12 | 5:35 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 8:51 | 5:37 |
| Sandbag lunges | 6:09 | 4:49 |
| Run 8 | 10:49 | 6:49 |
| Wall balls | 8:28 | 6:30 |
| Roxzone | 9:32 | 7:26 |
| Finish | 2:04:53 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:08 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
