GER Anja Klemantowitz
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Klemantowitz at each race, oldest on the left; lower is faster.The best was 1:28:20 at Amsterdam (Jan 2026); Anja Klemantowitz was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:35:46 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:28:20 |
| Cologne | Apr 2026 | Doubles Mixed | 1:31:14 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,934th of 2,159 Doubles Women (faster than 10%). Against the 36 who finished around 1:47:34: most time gained on wall balls (0:45), most lost on burpee broad jump (1:02). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:40 | faster than 35% |
| SkiErg: | 4:37 | 4:41 | faster than 58% |
| Run 2: | 6:56 | 6:10 | faster than 23% |
| Sled push: | 2:03 | 1:56 | faster than 37% |
| Run 3: | 7:57 | 6:23 | faster than 10% |
| Sled pull: | 4:44 | 3:57 | faster than 16% |
| Run 4: | 7:44 | 6:25 | faster than 12% |
| Burpee broad jump: | 6:38 | 4:17 | faster than 6% |
| Run 5: | 8:13 | 6:33 | faster than 10% |
| Row: | 5:35 | 5:03 | faster than 8% |
| Run 6: | 7:40 | 6:29 | faster than 17% |
| Farmers carry: | 2:05 | 1:50 | faster than 18% |
| Run 7: | 8:25 | 6:31 | faster than 8% |
| Sandbag lunges: | 5:24 | 3:54 | faster than 7% |
| Run 8: | 8:22 | 5:32 | faster than 6% |
| Wall balls: | 5:06 | 4:21 | faster than 22% |
| Roxzone: | 10:09 | 7:06 | faster than 7% |
| Runs (8 km) | 1:01:16 | 49:54 | faster than 11% |
| Stations (8) | 36:12 | ||
| Finish | 1:47:34 | 1:28:33 | 1934th of 2,159 · faster than 10% |
1,311th of 2,031 Doubles Mixed (faster than 35%). Against the 37 who finished around 1:28:10: most time gained on sled pull (0:28), most lost on the eight runs (3:24). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:15 | faster than 25% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 6:39 | 5:42 | faster than 16% |
| Sled push: | 2:05 | 2:14 | faster than 66% |
| Run 3: | 6:51 | 5:58 | faster than 19% |
| Sled pull: | 3:26 | 3:41 | faster than 66% |
| Run 4: | 6:48 | 6:00 | faster than 22% |
| Burpee broad jump: | 3:57 | 3:41 | faster than 39% |
| Run 5: | 7:02 | 6:07 | faster than 21% |
| Row: | 4:23 | 4:39 | faster than 79% |
| Run 6: | 6:56 | 6:03 | faster than 21% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 7:19 | 6:04 | faster than 14% |
| Sandbag lunges: | 4:23 | 4:10 | faster than 40% |
| Run 8: | 5:46 | 5:11 | faster than 31% |
| Wall balls: | 4:16 | 4:33 | faster than 63% |
| Roxzone: | 6:56 | 6:38 | faster than 41% |
| Runs (8 km) | 53:09 | 46:37 | faster than 21% |
| Stations (8) | 28:33 | ||
| Finish | 1:28:32 | 1:23:37 | 1311th of 2,031 · faster than 35% |
2,454th of 2,614 Open Women (faster than 6%). Against the 73 who finished around 2:04:26: most time gained on sandbag lunges (0:46), most lost on burpee broad jump (1:10). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 3:55 | faster than 1% |
| SkiErg: | 5:32 | 5:12 | faster than 19% |
| Run 2: | 5:55 | 4:18 | faster than 2% |
| Sled push: | 3:32 | 2:56 | faster than 19% |
| Run 3: | 6:06 | 4:30 | faster than 3% |
| Sled pull: | 6:15 | 4:56 | faster than 14% |
| Run 4: | 6:05 | 4:36 | faster than 5% |
| Burpee broad jump: | 11:18 | 6:40 | faster than 3% |
| Run 5: | 6:05 | 4:43 | faster than 8% |
| Row: | 5:59 | 5:27 | faster than 13% |
| Run 6: | 5:58 | 4:39 | faster than 7% |
| Farmers carry: | 2:55 | 2:23 | faster than 18% |
| Run 7: | 6:09 | 4:42 | faster than 6% |
| Sandbag lunges: | 7:09 | 5:08 | faster than 11% |
| Run 8: | 9:21 | 6:48 | faster than 7% |
| Wall balls: | 11:14 | 6:38 | faster than 5% |
| Roxzone: | 20:56 | 15:52 | faster than 7% |
| Runs (8 km) | 51:02 | 38:16 | faster than 4% |
| Stations (8) | 53:54 | ||
| Finish | 2:05:47 | 1:35:08 | 2454th of 2,614 · faster than 6% |
1,116th of 1,438 Doubles Mixed (faster than 22%). Against the 43 who finished around 1:32:37: most time gained on sled pull (1:15), most lost on the eight runs (2:45). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:40 | faster than 20% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 6:42 | 5:42 | faster than 16% |
| Sled push: | 2:09 | 2:15 | faster than 62% |
| Run 3: | 7:10 | 5:58 | faster than 14% |
| Sled pull: | 2:41 | 3:32 | faster than 94% |
| Run 4: | 7:12 | 5:59 | faster than 14% |
| Burpee broad jump: | 4:35 | 3:30 | faster than 15% |
| Run 5: | 7:21 | 6:08 | faster than 15% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 7:45 | 6:02 | faster than 8% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 7:27 | 6:06 | faster than 13% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 33% |
| Run 8: | 6:43 | 5:33 | faster than 18% |
| Wall balls: | 4:28 | 4:33 | faster than 54% |
| Roxzone: | 6:58 | 6:14 | faster than 32% |
| Runs (8 km) | 55:35 | 46:06 | faster than 13% |
| Stations (8) | 28:47 | ||
| Finish | 1:31:14 | 1:21:03 | 1116th of 1,438 · faster than 22% |
1,701st of 2,259 Doubles Mixed (faster than 24%). Against the 69 who finished around 1:28:16: most time gained on wall balls (1:06), most lost on the eight runs (2:50). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:23 | faster than 21% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 6:10 | 5:20 | faster than 16% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 6:40 | 5:34 | faster than 11% |
| Sled pull: | 4:09 | 3:54 | faster than 37% |
| Run 4: | 6:45 | 5:36 | faster than 12% |
| Burpee broad jump: | 4:16 | 3:29 | faster than 21% |
| Run 5: | 6:41 | 5:43 | faster than 16% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 6:45 | 5:40 | faster than 13% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 6:49 | 5:40 | faster than 13% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 28% |
| Run 8: | 7:14 | 6:11 | faster than 19% |
| Wall balls: | 3:54 | 4:33 | faster than 83% |
| Roxzone: | 7:10 | 6:37 | faster than 36% |
| Runs (8 km) | 51:57 | 44:15 | faster than 14% |
| Stations (8) | 29:17 | ||
| Finish | 1:28:20 | 1:19:57 | 1701st of 2,259 · faster than 24% |
1,257th of 1,468 Doubles Mixed (faster than 14%). Against the 44 who finished around 1:34:58: most time gained on wall balls (1:13), most lost on the eight runs (2:53). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:43 | faster than 17% |
| SkiErg: | 4:26 | 4:14 | faster than 26% |
| Run 2: | 6:34 | 5:27 | faster than 11% |
| Sled push: | 2:32 | 2:36 | faster than 57% |
| Run 3: | 6:52 | 5:44 | faster than 12% |
| Sled pull: | 4:27 | 3:57 | faster than 27% |
| Run 4: | 7:13 | 5:44 | faster than 7% |
| Burpee broad jump: | 4:05 | 3:27 | faster than 25% |
| Run 5: | 7:31 | 5:53 | faster than 7% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 7:22 | 5:47 | faster than 7% |
| Farmers carry: | 2:01 | 1:45 | faster than 20% |
| Run 7: | 7:22 | 5:45 | faster than 8% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 27% |
| Run 8: | 7:50 | 6:11 | faster than 11% |
| Wall balls: | 4:14 | 4:28 | faster than 64% |
| Roxzone: | 8:53 | 7:00 | faster than 16% |
| Runs (8 km) | 56:08 | 45:18 | faster than 8% |
| Stations (8) | 30:48 | ||
| Finish | 1:35:46 | 1:22:03 | 1257th of 1,468 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Manuel Klemantowitz3 races
- Klemantowitz Manuel1 race
- Melanie Hupe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 20% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 19% |
| Push | 20% |
| Pull | 15% |
| BBJ | 4% |
| Row | 14% |
| Carry | 18% |
| Lunges | 11% |
| Wall balls | 6% |
| Roxzone | 7% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Sled push (faster than 20%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (12:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 51:06 running, 53:53 at the stations and 20:56 in the roxzone; the longest station was the burpee broad jumps (11:18).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 3:55 |
| SkiErg | 5:32 | 5:12 |
| Run 2 | 5:55 | 4:18 |
| Sled push | 3:32 | 2:56 |
| Run 3 | 6:06 | 4:30 |
| Sled pull | 6:15 | 4:56 |
| Run 4 | 6:05 | 4:36 |
| Burpee broad jump | 11:18 | 6:40 |
| Run 5 | 6:05 | 4:43 |
| Row | 5:59 | 5:27 |
| Run 6 | 5:58 | 4:39 |
| Farmers carry | 2:55 | 2:23 |
| Run 7 | 6:09 | 4:42 |
| Sandbag lunges | 7:09 | 5:08 |
| Run 8 | 9:21 | 6:48 |
| Wall balls | 11:14 | 6:38 |
| Roxzone | 20:56 | 15:52 |
| Finish | 2:05:47 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:04 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
