Athlete · Open Women · 25-29 ·

RSA

Anja Henning

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:19 (Cape Town Apr 2026) · Doubles Women 1:31:50 (Cape Town Aug 2026).

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1:36:19 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

top 33% Open Women place · Cape Town Apr 2026 177th of 546 Open Women finishers there

1:31:50 latest race · Cape Town Aug 2026 best Doubles Women time so far Doubles Women with Nadia Swanepoel

Row strongest segment · Cape Town Apr 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:19Cape Town Apr 2026 · 1 race Doubles Women1:31:50Cape Town Aug 2026 · 2 races · with Nadia Swanepoel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Nadia Swanepoel, Anja Henningwhat the whole field did →	Doubles Women · team 25-29	1:31:50	top 46% 546/1,196	53:54	28:50	9:10	splits SkiErg4:37Sled push1:18Sled pull3:55Burpee broad jump4:06Row4:47Farmers carry1:34Sandbag lunges3:37Wall balls4:56Run 15:36Run 27:01Run 36:52Run 46:28Run 59:06Run 66:16Run 76:29Run 86:11Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:36:19	top 33% 177/546	49:12	38:38	8:34	splits SkiErg5:04Sled push2:54Sled pull6:11Burpee broad jump6:10Row5:04Farmers carry1:56Sandbag lunges3:59Wall balls7:20Run 15:19Run 26:08Run 36:11Run 45:56Run 56:16Run 66:23Run 76:00Run 87:03Full report for this race →
Cape Town 2025 18 Jul 2025team: Karla Verburg, Anja Henningwhat the whole field did →	Doubles Women · team 25-29	1:33:56	top 48% 346/723	56:31	29:20	8:10	splits SkiErg4:38Sled push1:38Sled pull4:29Burpee broad jump4:13Row5:14Farmers carry1:38Sandbag lunges3:23Wall balls4:07Run 14:41Run 28:58Run 36:32Run 46:53Run 57:01Run 67:15Run 76:47Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 63%

Sled pull faster than 54%

Burpee broad jump faster than 74%

Row faster than 90%

Farmers carry faster than 89%

Sandbag lunges faster than 88%

Wall balls faster than 56%

Roxzone faster than 27%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:06 faster

Burpee broad jump 1:37 faster

Row 0:42 faster

Farmers carry 0:30 faster

Sandbag lunges 1:33 faster

Wall balls 0:27 faster

Roxzone 1:30 slower

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja1:36:19

5:195:046:082:546:116:115:566:106:165:046:231:566:003:597:037:208:34

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown