RSA Anja Bredenkamp
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:43:19 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Marishka Ferreira, Anja Bredenkampwhole field → | Doubles Women · team 35-39 | 1:43:19 | 831st of 1,196155th of 239 aged 35-39 | 1:01:49 | 34:02 | 7:31 | View results | See splits Hide splitsSkiErg4:46fastest 43%Sled push2:02faster than 17%Sled pull4:35faster than 42%Burpee broad jump6:05faster than 23%Row5:29faster than 33%Farmers carry1:58faster than 37%Sandbag lunges4:18faster than 39%Wall balls4:49fastest 49%Runs (8 km)1:01:49faster than 27%Roxzone7:31faster than 36%Run 15:23faster than 33%Run 27:16faster than 31%Run 37:44faster than 30%Run 48:04faster than 25%Run 58:16faster than 26%Run 68:20faster than 24%Run 78:12faster than 27%Run 88:38faster than 26%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Anja Bredenkamp, Marishka Ferreirawhole field → | Doubles Women · team 35-39 | 1:50:12 | 519th of 753104th of 166 aged 35-39 | 1:06:25 | 35:39 | 8:14 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push2:09faster than 30%Sled pull4:51faster than 45%Burpee broad jump6:23faster than 26%Row5:47faster than 34%Farmers carry1:59faster than 49%Sandbag lunges4:49faster than 31%Wall balls4:50fastest 42%Runs (8 km)1:06:25faster than 27%Roxzone8:14faster than 32%Run 15:43faster than 28%Run 27:56faster than 30%Run 39:08faster than 17%Run 48:47faster than 22%Run 58:34faster than 29%Run 68:23faster than 30%Run 78:49faster than 23%Run 89:10faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:35 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:05 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:29 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:49 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:49 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:31 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Anja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marishka Ferreira2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Doubles Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
