NED Anita Knol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:06 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Anita Knol, Trijntje De Jongwhole field → | Doubles Women · team 40-44 | 1:40:06 | 1303rd of 1,497127th of 141 aged 40-44 | 56:27 | 33:45 | 9:59 | View results | See splits Hide splitsSkiErg4:50faster than 25%Sled push1:59faster than 15%Sled pull4:12faster than 22%Burpee broad jump5:22faster than 22%Row5:26faster than 21%Farmers carry1:53faster than 43%Sandbag lunges5:05faster than 7%Wall balls4:58faster than 20%Runs (8 km)56:27faster than 11%Roxzone9:59faster than 24%Run 16:28faster than 14%Run 26:37faster than 14%Run 36:51faster than 13%Run 47:02faster than 11%Run 57:06faster than 14%Run 67:01faster than 13%Run 77:12faster than 12%Run 88:13faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Trijntje De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
