RSA Anita de Kock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:41:57 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Anita De Kock, Rishe Sakoorwhole field → | Doubles Women · team 16-24 | 1:41:57 | 800th of 1,196174th of 211 aged 16-24 | 1:00:08 | 32:55 | 8:58 | View results | See splits Hide splitsSkiErg4:29fastest 14%Sled push1:49faster than 35%Sled pull4:30faster than 46%Burpee broad jump5:55faster than 26%Row5:06fastest 37%Farmers carry1:58faster than 37%Sandbag lunges4:23faster than 36%Wall balls4:45fastest 47%Runs (8 km)1:00:08faster than 31%Roxzone8:58faster than 18%Run 15:08faster than 42%Run 27:24faster than 28%Run 37:38faster than 32%Run 47:52faster than 29%Run 58:20faster than 25%Run 67:56faster than 30%Run 77:56faster than 31%Run 87:58faster than 35%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Anita De Kock, Michaela Pienaarwhole field → | Doubles Women · team 16-24 | 2:05:38 | 654th of 75384th of 91 aged 16-24 | 1:10:41 | 36:19 | 18:42 | View results | See splits Hide splitsSkiErg4:25fastest 9%Sled push2:19faster than 18%Sled pull5:17faster than 31%Burpee broad jump7:45faster than 13%Row5:10fastest 24%Farmers carry1:47fastest 27%Sandbag lunges4:20faster than 46%Wall balls5:16faster than 48%Runs (8 km)1:10:41faster than 17%Roxzone18:42Run 15:09faster than 47%Run 28:02faster than 28%Run 39:33faster than 13%Run 49:08faster than 18%Run 511:46faster than 2%Run 67:37faster than 44%Run 79:18faster than 17%Run 810:10faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:30 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:55 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:06 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:20 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:08 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 8:58 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Anita's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michaela Pienaar1 race
- Rishe Sakoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
