FRA Aniss Abdoun
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:04:04 (Copenhagen 2025) · Open Men 1:01:14 (Toulouse 2025) · Doubles Men 0:58:12 (Paris Grand Palais 2026) · Relay Mixed 1:05:28 (Paris Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:56 faster (1:08:00 to 1:04:04).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Aniss Abdoun, Antoine Guegannowhat the whole field did → | Doubles Men · team 25-29 | 0:58:12 | top 2% 36/2,035 | 30:12 | 23:24 | 4:43 | splitsSkiErg3:47Sled push1:52Sled pull2:27Burpee broad jump3:16Row4:10Farmers carry1:20Sandbag lunges3:06Wall balls3:26Run 13:55Run 23:37Run 33:49Run 43:50Run 53:54Run 63:57Run 73:46Run 83:28Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:18:39 | top 38% 124/335 | 36:06 | 36:24 | 6:13 | splitsSkiErg3:58Sled push4:04Sled pull8:52Burpee broad jump3:53Row4:47Farmers carry1:21Sandbag lunges5:16Wall balls4:13Run 13:13Run 23:50Run 34:12Run 44:58Run 55:00Run 64:43Run 74:52Run 85:21Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Aniss Abdoun, Nina How-Choong, Ange Koelf, Sara Benrahmounwhat the whole field did → | Relay Mixed · team U40 | 1:05:28 | 11th of 53 | 30:24 | 29:55 | 5:14 | splitsSkiErg4:00Sled push2:30Sled pull3:01Burpee broad jump4:12Row4:56Farmers carry1:39Sandbag lunges5:16Wall balls4:21Run 12:09Run 23:40Run 33:27Run 43:35Run 53:57Run 63:50Run 74:09Run 85:40Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:07:40 | top 16% 65/410 | 30:50 | 31:53 | 5:02 | splitsSkiErg4:03Sled push3:36Sled pull4:51Burpee broad jump4:07Row4:30Farmers carry1:25Sandbag lunges4:58Wall balls4:23Run 13:38Run 23:43Run 33:53Run 43:51Run 53:55Run 63:59Run 74:10Run 83:44Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:04:04 | top 14% 24/178 | 29:48 | 30:06 | 4:15 | splitsSkiErg4:00Sled push3:31Sled pull4:21Burpee broad jump3:29Row4:22Farmers carry1:26Sandbag lunges4:35Wall balls4:22Run 13:52Run 23:31Run 33:37Run 43:41Run 53:44Run 63:41Run 73:46Run 83:59Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:01:14 | top 2% 22/1,788 | 30:12 | 26:52 | 4:10 | splitsSkiErg4:08Sled push2:37Sled pull3:36Burpee broad jump3:41Row4:27Farmers carry1:21Sandbag lunges3:49Wall balls3:13Run 14:07Run 23:31Run 33:45Run 43:42Run 53:43Run 63:39Run 73:45Run 83:59Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:08:00 | top 11% 26/242 | 30:32 | 33:13 | 4:19 | splitsSkiErg4:00Sled push3:44Sled pull5:39Burpee broad jump4:01Row5:05Farmers carry1:30Sandbag lunges4:38Wall balls4:36Run 14:46Run 23:26Run 33:42Run 43:42Run 53:47Run 63:41Run 73:39Run 83:53Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:52 | top 2% 17/1,585 | 31:13 | 27:20 | 4:24 | splitsSkiErg3:59Sled push2:33Sled pull3:22Burpee broad jump3:50Row4:15Farmers carry1:26Sandbag lunges4:00Wall balls3:55Run 13:13Run 23:47Run 34:03Run 44:00Run 54:01Run 64:02Run 73:59Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniss against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
