FRA Aniss Abdoun
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aniss Abdoun at each race, oldest on the left; lower is faster.The best was 1:04:04 at Copenhagen (Mar 2025); Aniss Abdoun was 10:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:08:00 |
| Copenhagen | Mar 2025 | Pro Men | 1:04:04 |
| Paris | Apr 2025 | Pro Men | 1:07:40 |
| Paris | Oct 2025 | Pro Men | 1:18:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:56 faster (1:08:00 to 1:04:04).
This line shows the finish time of Aniss Abdoun at each race, oldest on the left; lower is faster.The best was 1:01:14 at Toulouse (Feb 2025); Aniss Abdoun was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:02:52 |
| Toulouse | Feb 2025 | Open Men | 1:01:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
36th of 2,035 Doubles Men (faster than 98%). Against the 30 who finished around 57:10: most time gained on wall balls (0:15), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:05 | faster than 98% |
| SkiErg: | 3:47 | 4:06 | faster than 94% |
| Run 2: | 3:37 | 4:37 | faster than 98% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 3:49 | 4:54 | faster than 97% |
| Sled pull: | 2:27 | 2:55 | faster than 82% |
| Run 4: | 3:50 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:16 | 3:30 | faster than 62% |
| Run 5: | 3:54 | 5:01 | faster than 97% |
| Row: | 4:10 | 4:28 | faster than 86% |
| Run 6: | 3:57 | 4:59 | faster than 95% |
| Farmers carry: | 1:20 | 1:41 | faster than 97% |
| Run 7: | 3:46 | 5:04 | fastest in the field |
| Sandbag lunges: | 3:06 | 3:41 | faster than 80% |
| Run 8: | 3:28 | 4:33 | faster than 97% |
| Wall balls: | 3:26 | 4:24 | faster than 98% |
| Roxzone: | 4:43 | 7:08 | fastest in the field |
| Runs (8 km) | 30:12 | 39:10 | faster than 98% |
| Stations (8) | 23:24 | ||
| Finish | 58:12 | 1:13:06 | 36th of 2,035 · faster than 98% |
124th of 335 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 91% |
| SkiErg: | 3:58 | 4:12 | faster than 87% |
| Run 2: | 3:50 | 4:17 | faster than 85% |
| Sled push: | 4:04 | 4:27 | faster than 65% |
| Run 3: | 4:12 | 4:46 | faster than 82% |
| Sled pull: | 8:52 | 6:51 | faster than 22% |
| Run 4: | 4:58 | 4:44 | faster than 36% |
| Burpee broad jump: | 3:53 | 4:23 | faster than 69% |
| Run 5: | 5:00 | 4:50 | faster than 38% |
| Row: | 4:47 | 4:31 | faster than 20% |
| Run 6: | 4:43 | 4:43 | faster than 49% |
| Farmers carry: | 1:21 | 2:02 | faster than 98% |
| Run 7: | 4:52 | 4:48 | faster than 46% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 52% |
| Run 8: | 5:21 | 5:24 | faster than 51% |
| Wall balls: | 4:13 | 7:06 | faster than 96% |
| Roxzone: | 6:13 | 5:39 | faster than 34% |
| Runs (8 km) | 36:06 | 37:06 | faster than 61% |
| Stations (8) | 36:24 | ||
| Finish | 1:18:39 | 1:23:19 | 124th of 335 · faster than 63% |
65th of 410 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:21 | faster than 99% |
| SkiErg: | 4:03 | 4:17 | faster than 87% |
| Run 2: | 3:43 | 4:10 | faster than 83% |
| Sled push: | 3:36 | 3:14 | faster than 26% |
| Run 3: | 3:53 | 4:24 | faster than 86% |
| Sled pull: | 4:51 | 5:16 | faster than 66% |
| Run 4: | 3:51 | 4:24 | faster than 89% |
| Burpee broad jump: | 4:07 | 4:51 | faster than 75% |
| Run 5: | 3:55 | 4:31 | faster than 86% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 3:59 | 4:29 | faster than 82% |
| Farmers carry: | 1:25 | 2:08 | fastest in the field |
| Run 7: | 4:10 | 4:36 | faster than 75% |
| Sandbag lunges: | 4:58 | 5:15 | faster than 62% |
| Run 8: | 3:44 | 4:20 | faster than 83% |
| Wall balls: | 4:23 | 6:38 | faster than 96% |
| Roxzone: | 5:02 | 6:20 | faster than 90% |
| Runs (8 km) | 30:50 | 35:15 | faster than 87% |
| Stations (8) | 31:53 | ||
| Finish | 1:07:40 | 1:18:39 | 65th of 410 · faster than 84% |
11th of 53 Relay Mixed (faster than 80%).
| Part | Time | Typical here | vs 53 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:09 | 2:49 | faster than 96% |
| SkiErg: | 4:00 | 4:44 | faster than 94% |
| Run 2: | 3:40 | 4:25 | faster than 84% |
| Sled push: | 2:30 | 2:18 | faster than 33% |
| Run 3: | 3:27 | 4:16 | faster than 96% |
| Sled pull: | 3:01 | 3:45 | faster than 82% |
| Run 4: | 3:35 | 4:14 | faster than 92% |
| Burpee broad jump: | 4:12 | 4:49 | faster than 73% |
| Run 5: | 3:57 | 4:35 | faster than 82% |
| Row: | 4:56 | 4:52 | faster than 46% |
| Run 6: | 3:50 | 4:36 | faster than 82% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 4:09 | 4:25 | faster than 61% |
| Sandbag lunges: | 5:16 | 4:34 | faster than 25% |
| Run 8: | 5:40 | 5:50 | faster than 57% |
| Wall balls: | 4:21 | 4:56 | faster than 62% |
| Roxzone: | 5:14 | 6:18 | faster than 90% |
| Runs (8 km) | 30:24 | 36:28 | faster than 90% |
| Stations (8) | 29:55 | ||
| Finish | 1:05:28 | 1:15:26 | 11th of 53 · faster than 80% |
24th of 178 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:24 | faster than 88% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 3:31 | 3:57 | faster than 86% |
| Sled push: | 3:31 | 3:31 | faster than 50% |
| Run 3: | 3:37 | 4:20 | faster than 91% |
| Sled pull: | 4:21 | 4:51 | faster than 72% |
| Run 4: | 3:41 | 4:22 | faster than 90% |
| Burpee broad jump: | 3:29 | 4:04 | faster than 75% |
| Run 5: | 3:44 | 4:27 | faster than 92% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 3:41 | 4:21 | faster than 90% |
| Farmers carry: | 1:26 | 1:58 | faster than 93% |
| Run 7: | 3:46 | 4:28 | faster than 89% |
| Sandbag lunges: | 4:35 | 4:35 | faster than 49% |
| Run 8: | 3:59 | 5:01 | faster than 93% |
| Wall balls: | 4:22 | 5:53 | faster than 87% |
| Roxzone: | 4:15 | 5:40 | faster than 94% |
| Runs (8 km) | 29:48 | 35:38 | faster than 91% |
| Stations (8) | 30:06 | ||
| Finish | 1:04:04 | 1:16:41 | 24th of 178 · faster than 87% |
23rd of 1,788 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:21 | faster than 98% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 3:31 | 4:43 | faster than 97% |
| Sled push: | 2:37 | 3:07 | faster than 81% |
| Run 3: | 3:45 | 4:54 | faster than 96% |
| Sled pull: | 3:36 | 5:21 | faster than 95% |
| Run 4: | 3:42 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:41 | 5:13 | faster than 89% |
| Run 5: | 3:43 | 5:05 | faster than 98% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 3:39 | 4:53 | faster than 98% |
| Farmers carry: | 1:21 | 2:02 | faster than 98% |
| Run 7: | 3:45 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 91% |
| Run 8: | 3:59 | 4:57 | faster than 92% |
| Wall balls: | 3:13 | 6:00 | fastest in the field |
| Roxzone: | 4:10 | 6:46 | faster than 99% |
| Runs (8 km) | 30:12 | 40:24 | faster than 98% |
| Stations (8) | 26:52 | ||
| Finish | 1:01:14 | 1:23:44 | 23rd of 1,788 · faster than 98% |
26th of 242 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:33 | faster than 90% |
| SkiErg: | 4:00 | 4:14 | faster than 87% |
| Run 2: | 3:26 | 4:01 | faster than 90% |
| Sled push: | 3:44 | 3:41 | faster than 47% |
| Run 3: | 3:42 | 4:23 | faster than 92% |
| Sled pull: | 5:39 | 6:38 | faster than 77% |
| Run 4: | 3:42 | 4:27 | faster than 92% |
| Burpee broad jump: | 4:01 | 4:09 | faster than 59% |
| Run 5: | 3:47 | 4:30 | faster than 88% |
| Row: | 5:05 | 4:30 | faster than 5% |
| Run 6: | 3:41 | 4:23 | faster than 89% |
| Farmers carry: | 1:30 | 2:03 | faster than 92% |
| Run 7: | 3:39 | 4:25 | faster than 91% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 69% |
| Run 8: | 3:53 | 4:50 | faster than 93% |
| Wall balls: | 4:36 | 6:17 | faster than 91% |
| Roxzone: | 4:19 | 6:06 | faster than 96% |
| Runs (8 km) | 30:32 | 36:31 | faster than 92% |
| Stations (8) | 33:13 | ||
| Finish | 1:08:00 | 1:20:11 | 26th of 242 · faster than 89% |
17th of 1,585 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:10 | faster than 98% |
| SkiErg: | 3:59 | 4:24 | faster than 96% |
| Run 2: | 3:47 | 4:48 | faster than 97% |
| Sled push: | 2:33 | 3:02 | faster than 77% |
| Run 3: | 4:03 | 5:13 | faster than 96% |
| Sled pull: | 3:22 | 5:28 | faster than 97% |
| Run 4: | 4:00 | 5:12 | faster than 97% |
| Burpee broad jump: | 3:50 | 5:32 | faster than 91% |
| Run 5: | 4:01 | 5:21 | faster than 98% |
| Row: | 4:15 | 4:43 | faster than 96% |
| Run 6: | 4:02 | 5:12 | faster than 97% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 3:59 | 5:12 | faster than 97% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 83% |
| Run 8: | 4:11 | 5:56 | fastest in the field |
| Wall balls: | 3:55 | 6:23 | faster than 98% |
| Roxzone: | 4:24 | 7:05 | faster than 99% |
| Runs (8 km) | 31:13 | 41:20 | faster than 98% |
| Stations (8) | 27:20 | ||
| Finish | 1:02:52 | 1:26:02 | 17th of 1,585 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aniss has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris Oct 2025 · best of 4 | 4:17 |
| Sled push | 3:31 | Copenhagen 2025 · best of 4 | 3:45 |
| Sled pull | 4:21 | Copenhagen 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:29 | Copenhagen 2025 · best of 4 | 4:25 |
| Row | 4:22 | Copenhagen 2025 · best of 4 | 4:35 |
| Farmers carry | 1:21 | Paris Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | Copenhagen 2025 · best of 4 | 5:03 |
| Wall balls | 4:13 | Paris Oct 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:48 | Copenhagen 2025 · best of 4 | 36:58 |
| Roxzone | 4:15 | Copenhagen 2025 · best of 4 | 6:13 |
How to read
Each station's best across Aniss's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ange Koelf1 race
- Antoine Gueganno1 race
- Nina How-Choong1 race
- Sara Benrahmoun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Aniss sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Aniss: faster than |
|---|---|
| Ski | 84% |
| Push | 50% |
| Pull | 73% |
| BBJ | 76% |
| Row | 69% |
| Carry | 94% |
| Lunges | 50% |
| Wall balls | 88% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aniss beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aniss's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniss against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aniss: 29:51 running, 30:06 at the stations and 4:15 in the roxzone; the longest station was the sandbag lunges (4:35).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Aniss | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:24 |
| SkiErg | 4:00 | 4:14 |
| Run 2 | 3:31 | 3:57 |
| Sled push | 3:31 | 3:31 |
| Run 3 | 3:37 | 4:20 |
| Sled pull | 4:21 | 4:51 |
| Run 4 | 3:41 | 4:22 |
| Burpee broad jump | 3:29 | 4:04 |
| Run 5 | 3:44 | 4:27 |
| Row | 4:22 | 4:30 |
| Run 6 | 3:41 | 4:21 |
| Farmers carry | 1:26 | 1:58 |
| Run 7 | 3:46 | 4:28 |
| Sandbag lunges | 4:35 | 4:35 |
| Run 8 | 3:59 | 5:01 |
| Wall balls | 4:22 | 5:53 |
| Roxzone | 4:15 | 5:40 |
| Finish | 1:04:04 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:04.
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