IND Anisha Joseph
2 HYROX races over 2 seasons. Best Open Women time: 2:04:43 at Bengaluru 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anisha Joseph at each race, oldest on the left; lower is faster.The best was 2:04:43 at Bengaluru (Apr 2026); Anisha Joseph was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:04:43 |
| Delhi | Jul 2026 | Open Women | 2:08:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
325th of 763 Open Women (faster than 57%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:19 | faster than 77% |
| SkiErg: | 5:34 | 6:00 | faster than 82% |
| Run 2: | 10:01 | 7:59 | faster than 14% |
| Sled push: | 4:19 | 3:55 | faster than 37% |
| Run 3: | 7:53 | 8:32 | faster than 66% |
| Sled pull: | 7:29 | 8:56 | faster than 74% |
| Run 4: | 7:53 | 8:25 | faster than 64% |
| Burpee broad jump: | 9:20 | 10:02 | faster than 58% |
| Run 5: | 8:39 | 8:39 | faster than 50% |
| Row: | 5:58 | 6:36 | faster than 85% |
| Run 6: | 7:57 | 8:25 | faster than 63% |
| Farmers carry: | 2:50 | 2:56 | faster than 55% |
| Run 7: | 8:11 | 8:29 | faster than 57% |
| Sandbag lunges: | 8:21 | 7:38 | faster than 37% |
| Run 8: | 6:30 | 6:44 | faster than 55% |
| Wall balls: | 15:08 | 11:26 | faster than 25% |
| Roxzone: | 8:13 | 10:06 | faster than 74% |
| Runs (8 km) | 1:01:36 | 1:03:45 | faster than 57% |
| Stations (8) | 58:59 | ||
| Finish | 2:08:45 | 2:13:07 | 325th of 763 · faster than 57% |
230th of 624 Open Women (faster than 63%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 8:28 | 7:03 | faster than 14% |
| SkiErg: | 5:31 | 6:14 | faster than 92% |
| Run 2: | 7:57 | 7:14 | faster than 28% |
| Sled push: | 4:02 | 4:02 | faster than 51% |
| Run 3: | 8:03 | 7:40 | faster than 38% |
| Sled pull: | 6:51 | 8:49 | faster than 85% |
| Run 4: | 8:04 | 7:44 | faster than 40% |
| Burpee broad jump: | 10:09 | 9:32 | faster than 42% |
| Run 5: | 8:10 | 7:58 | faster than 45% |
| Row: | 5:47 | 6:32 | faster than 89% |
| Run 6: | 7:53 | 7:45 | faster than 47% |
| Farmers carry: | 2:40 | 3:14 | faster than 76% |
| Run 7: | 8:16 | 7:42 | faster than 38% |
| Sandbag lunges: | 7:08 | 7:56 | faster than 63% |
| Run 8: | 9:07 | 9:01 | faster than 48% |
| Wall balls: | 7:17 | 10:47 | faster than 87% |
| Roxzone: | 9:27 | 10:41 | faster than 70% |
| Runs (8 km) | 1:05:56 | 1:02:31 | faster than 39% |
| Stations (8) | 49:25 | ||
| Finish | 2:04:43 | 2:12:17 | 230th of 624 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Bengaluru 2026 · best of 2 | 5:16 |
| Sled push | 4:02 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 6:51 | Bengaluru 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:20 | Delhi 2026 · best of 2 | 6:46 |
| Row | 5:47 | Bengaluru 2026 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Bengaluru 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:08 | Bengaluru 2026 · best of 2 | 5:13 |
| Wall balls | 7:17 | Bengaluru 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:36 | Delhi 2026 · best of 2 | 46:44 |
| Roxzone | 8:13 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Anisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Anisha: faster than |
|---|---|
| Ski | 93% |
| Push | 52% |
| Pull | 86% |
| BBJ | 43% |
| Row | 89% |
| Carry | 77% |
| Lunges | 64% |
| Wall balls | 88% |
| Roxzone | 70% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anisha beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anisha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:30 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anisha: 1:05:59 running, 49:25 at the stations and 9:27 in the roxzone; the longest station was the burpee broad jumps (10:09).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Anisha | Typical Open Women |
|---|---|---|
| Run 1 | 8:28 | 7:03 |
| SkiErg | 5:31 | 6:14 |
| Run 2 | 7:57 | 7:14 |
| Sled push | 4:02 | 4:02 |
| Run 3 | 8:03 | 7:40 |
| Sled pull | 6:51 | 8:49 |
| Run 4 | 8:04 | 7:44 |
| Burpee broad jump | 10:09 | 9:32 |
| Run 5 | 8:10 | 7:58 |
| Row | 5:47 | 6:32 |
| Run 6 | 7:53 | 7:45 |
| Farmers carry | 2:40 | 3:14 |
| Run 7 | 8:16 | 7:42 |
| Sandbag lunges | 7:08 | 7:56 |
| Run 8 | 9:07 | 9:01 |
| Wall balls | 7:17 | 10:47 |
| Roxzone | 9:27 | 10:41 |
| Finish | 2:04:43 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Women finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
