USA Aniesa Sumah Knapp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:16 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sarah Dabrowski, Aniesa Sumah Knappwhole field → | Doubles Women · team 40-44 | 1:46:16 | 2316th of 3,178306th of 436 aged 40-44 | 1:01:03 | 35:12 | 10:05 | View results | See splits Hide splitsSkiErg5:07faster than 43%Sled push1:57faster than 47%Sled pull4:13fastest 40%Burpee broad jump5:54faster than 24%Row5:37faster than 33%Farmers carry2:06faster than 22%Sandbag lunges5:19faster than 19%Wall balls4:59faster than 41%Runs (8 km)1:01:03faster than 22%Roxzone10:05faster than 41%Run 15:50faster than 30%Run 27:29faster than 21%Run 37:45faster than 23%Run 48:04faster than 21%Run 58:09faster than 21%Run 68:05faster than 22%Run 78:07faster than 20%Run 87:35faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Dabrowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniesa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
