GER Aniela Wochner
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:10 (Cologne 2025) · Doubles Mixed 1:06:43 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Mattis Knudsen, Aniela Wochnerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:56 | top 15% 202/1,438 | 40:31 | 23:36 | 5:54 | splitsSkiErg4:03Sled push1:54Sled pull2:56Burpee broad jump2:23Row4:23Farmers carry1:25Sandbag lunges2:55Wall balls3:37Run 14:13Run 24:49Run 35:12Run 45:13Run 55:31Run 65:21Run 75:26Run 84:50Full report for this race → |
| Cologne 2025 10 Apr 2025team: Aniela Wochner, Mattis Knudsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:43 | top 8% 106/1,397 | 37:05 | 24:30 | 5:08 | splitsSkiErg4:07Sled push1:50Sled pull3:16Burpee broad jump2:29Row4:26Farmers carry1:26Sandbag lunges2:55Wall balls4:01Run 14:45Run 24:15Run 34:26Run 44:28Run 54:30Run 64:33Run 74:41Run 85:27Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 45-49 | 1:16:10 | top 10% 75/760 | 37:21 | 33:30 | 5:19 | splitsSkiErg4:50Sled push2:13Sled pull4:58Burpee broad jump4:59Row5:12Farmers carry2:10Sandbag lunges4:12Wall balls4:56Run 14:39Run 24:25Run 34:34Run 44:31Run 54:29Run 64:40Run 74:37Run 85:26Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:20:37 | top 24% 178/763 | 38:19 | 36:18 | 6:05 | splitsSkiErg5:07Sled push2:22Sled pull6:00Burpee broad jump6:14Row5:15Farmers carry2:04Sandbag lunges4:21Wall balls4:55Run 14:06Run 24:33Run 34:52Run 44:43Run 54:53Run 64:58Run 74:56Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
