Athlete · Open Women · 25-29 ·

NED

Aniek Ter Haar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:02 (Heerenveen 2025) · Doubles Women 1:30:48 (Heerenveen 2026).

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1:49:02 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

603rd of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:30:48 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Lynn ter Haar

SkiErg strongest segment · Heerenveen 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:02Heerenveen 2025 · 1 race Doubles Women1:30:48Heerenveen 2026 · 1 race · with Lynn ter Haar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Aniek ter Haar, Lynn ter Haarwhat the whole field did →	Doubles Women · team 25-29	1:30:48	991st of 1,497	49:38	31:22	9:52	splits SkiErg4:46Sled push2:02Sled pull4:20Burpee broad jump5:26Row5:07Farmers carry1:56Sandbag lunges3:57Wall balls3:48Run 16:05Run 26:01Run 35:59Run 46:03Run 56:05Run 66:06Run 76:35Run 86:48Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:49:02	603rd of 754	53:22	44:30	11:13	splits SkiErg4:53Sled push3:02Sled pull5:21Burpee broad jump9:03Row5:31Farmers carry2:39Sandbag lunges8:10Wall balls5:51Run 16:04Run 26:16Run 36:32Run 46:41Run 56:43Run 66:33Run 76:52Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aniekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 25%

Sled pull faster than 56%

Burpee broad jump faster than 20%

Row faster than 39%

Farmers carry faster than 24%

Sandbag lunges faster than 6%

Wall balls faster than 53%

Roxzone faster than 23%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 slower

Sled pull 0:15 faster

Burpee broad jump 1:56 slower

Row 0:08 slower

Farmers carry 0:23 slower

Sandbag lunges 3:04 slower

Wall balls 0:05 faster

Roxzone 1:53 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aniek against the typical Open Women finisher

Aniek1:49:02

6:044:536:163:026:325:216:419:036:435:316:332:396:528:107:455:5111:13

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:04 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown