AUS Angy Polic
1 HYROX race over 1 season. Best Open Women time: 1:35:43 at Sydney 2024.
1 result at 1 race
240th of 363 Open Women (faster than 33%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:17 | faster than 43% |
| SkiErg: | 5:23 | 5:11 | faster than 29% |
| Run 2: | 5:21 | 5:35 | faster than 68% |
| Sled push: | 2:07 | 2:23 | faster than 72% |
| Run 3: | 5:52 | 5:51 | faster than 48% |
| Sled pull: | 7:33 | 6:16 | faster than 26% |
| Run 4: | 6:04 | 5:57 | faster than 41% |
| Burpee broad jump: | 6:30 | 6:21 | faster than 45% |
| Run 5: | 5:54 | 6:06 | faster than 62% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 5:46 | 5:58 | faster than 63% |
| Farmers carry: | 2:07 | 2:09 | faster than 56% |
| Run 7: | 6:00 | 5:59 | faster than 50% |
| Sandbag lunges: | 6:23 | 4:55 | faster than 17% |
| Run 8: | 7:19 | 7:06 | faster than 42% |
| Wall balls: | 3:57 | 4:12 | faster than 59% |
| Roxzone: | 9:30 | 5:49 | faster than 4% |
| Runs (8 km) | 46:34 | 46:49 | faster than 51% |
| Stations (8) | 39:44 | ||
| Finish | 1:35:43 | 1:29:32 | 240th of 363 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Angy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Angy: faster than |
|---|---|
| Ski | 29% |
| Push | 72% |
| Pull | 27% |
| BBJ | 46% |
| Row | 17% |
| Carry | 56% |
| Lunges | 18% |
| Wall balls | 59% |
| Roxzone | 5% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angy beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:16 faster); weakest: Roxzone (3:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angy: 46:38 running, 39:44 at the stations and 9:30 in the roxzone; the longest station was the sled pull (7:33) and the shortest the sled push (2:07).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Angy | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:17 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 5:21 | 5:35 |
| Sled push | 2:07 | 2:23 |
| Run 3 | 5:52 | 5:51 |
| Sled pull | 7:33 | 6:16 |
| Run 4 | 6:04 | 5:57 |
| Burpee broad jump | 6:30 | 6:21 |
| Run 5 | 5:54 | 6:06 |
| Row | 5:44 | 5:18 |
| Run 6 | 5:46 | 5:58 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 6:00 | 5:59 |
| Sandbag lunges | 6:23 | 4:55 |
| Run 8 | 7:19 | 7:06 |
| Wall balls | 3:57 | 4:12 |
| Roxzone | 9:30 | 5:49 |
| Finish | 1:35:43 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
