GBR Angus Nicholson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:42 at Birmingham 2024.
1 result at 1 race
1,022nd of 1,389 Doubles Mixed (faster than 26%). Against the 44 who finished around 1:29:15: most time gained on sled pull (0:45), most lost on wall balls (0:58). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:05 | faster than 54% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 5:31 | 5:10 | faster than 30% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 6:06 | 5:23 | faster than 19% |
| Sled pull: | 3:27 | 3:55 | faster than 74% |
| Run 4: | 5:59 | 5:26 | faster than 26% |
| Burpee broad jump: | 3:52 | 3:39 | faster than 42% |
| Run 5: | 6:36 | 5:33 | faster than 16% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 6:38 | 5:28 | faster than 13% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 6:21 | 5:29 | faster than 19% |
| Sandbag lunges: | 3:38 | 3:50 | faster than 60% |
| Run 8: | 6:32 | 5:42 | faster than 22% |
| Wall balls: | 5:46 | 4:27 | faster than 15% |
| Roxzone: | 9:18 | 7:28 | faster than 20% |
| Runs (8 km) | 49:40 | 44:21 | faster than 23% |
| Stations (8) | 29:48 | ||
| Finish | 1:28:42 | 1:20:32 | 1022nd of 1,389 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phoebe Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 56% |
| Push | 26% |
| Pull | 74% |
| BBJ | 42% |
| Row | 51% |
| Carry | 23% |
| Lunges | 60% |
| Wall balls | 16% |
| Roxzone | 21% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 49:43 running, 29:48 at the stations and 9:18 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Angus | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:00 | 6:05 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 5:31 | 5:10 |
| Sled push | 2:17 | 2:03 |
| Run 3 | 6:06 | 5:23 |
| Sled pull | 3:27 | 3:55 |
| Run 4 | 5:59 | 5:26 |
| Burpee broad jump | 3:52 | 3:39 |
| Run 5 | 6:36 | 5:33 |
| Row | 4:39 | 4:39 |
| Run 6 | 6:38 | 5:28 |
| Farmers carry | 1:58 | 1:45 |
| Run 7 | 6:21 | 5:29 |
| Sandbag lunges | 3:38 | 3:50 |
| Run 8 | 6:32 | 5:42 |
| Wall balls | 5:46 | 4:27 |
| Roxzone | 9:18 | 7:28 |
| Finish | 1:28:42 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
