AUS Angus Lillicrap
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:00 (Sydney 2025) · Doubles Men 1:07:32 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:15:00 | top 30% 612/2,104 | 36:05 | 32:01 | 6:58 | splitsSkiErg4:42Sled push1:55Sled pull3:48Burpee broad jump4:51Row4:17Farmers carry2:26Sandbag lunges4:05Wall balls5:57Run 13:25Run 23:54Run 34:11Run 44:21Run 54:46Run 64:35Run 74:25Run 86:31Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Angus Lillicrap, Nicholas Majewskiwhat the whole field did → | Doubles Men · team U29 | 1:07:32 | top 18% 61/347 | 37:00 | 24:54 | 5:43 | splitsSkiErg3:34Sled push1:32Sled pull2:38Burpee broad jump2:51Row4:14Farmers carry1:57Sandbag lunges3:32Wall balls4:36Run 12:55Run 24:18Run 34:47Run 44:48Run 54:56Run 64:58Run 75:05Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:22 against the typical Open Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
