GBR Angus Cross
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:30 (London 2024) · Doubles Men 1:02:22 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Angus Cross, Fergus Cowperwhat the whole field did → | Doubles Men · team U29 | 1:02:22 | top 12% 124/1,076 | 35:26 | 22:37 | 4:23 | splitsSkiErg3:41Sled push1:29Sled pull2:10Burpee broad jump3:24Row4:09Farmers carry1:24Sandbag lunges2:35Wall balls3:45Run 13:30Run 24:11Run 34:33Run 44:36Run 54:59Run 64:34Run 74:35Run 84:33Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:23:30 | 197th of 318 | 35:23 | 41:35 | 6:35 | splitsSkiErg4:14Sled push4:11Sled pull8:30Burpee broad jump5:43Row4:20Farmers carry2:23Sandbag lunges6:17Wall balls5:57Run 14:54Run 24:02Run 34:20Run 44:11Run 54:21Run 64:08Run 74:19Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:38 against the typical Pro Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
