GBR Angus Cross
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
124th of 1,076 Doubles Men (faster than 88%). Against the 32 who finished around 1:01:43: most time gained on sled pull (0:39), most lost on the eight runs (1:22). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:23 | faster than 97% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 4:11 | 4:45 | faster than 85% |
| Sled push: | 1:29 | 1:50 | faster than 94% |
| Run 3: | 4:33 | 5:05 | faster than 79% |
| Sled pull: | 2:10 | 3:02 | faster than 96% |
| Run 4: | 4:36 | 5:08 | faster than 78% |
| Burpee broad jump: | 3:24 | 3:02 | faster than 33% |
| Run 5: | 4:59 | 5:18 | faster than 65% |
| Row: | 4:09 | 4:31 | faster than 89% |
| Run 6: | 4:34 | 5:10 | faster than 81% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:35 | 5:09 | faster than 80% |
| Sandbag lunges: | 2:35 | 3:28 | faster than 93% |
| Run 8: | 4:33 | 5:13 | faster than 83% |
| Wall balls: | 3:45 | 3:59 | faster than 70% |
| Roxzone: | 4:23 | 5:48 | faster than 91% |
| Runs (8 km) | 35:26 | 40:19 | faster than 84% |
| Stations (8) | 22:37 | ||
| Finish | 1:02:22 | 1:11:57 | 124th of 1,076 · faster than 88% |
197th of 318 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 66% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:02 | 3:57 | faster than 45% |
| Sled push: | 4:11 | 3:33 | faster than 27% |
| Run 3: | 4:20 | 4:14 | faster than 42% |
| Sled pull: | 8:30 | 5:51 | faster than 14% |
| Run 4: | 4:11 | 4:17 | faster than 57% |
| Burpee broad jump: | 5:43 | 4:39 | faster than 21% |
| Run 5: | 4:21 | 4:25 | faster than 52% |
| Row: | 4:20 | 4:31 | faster than 74% |
| Run 6: | 4:08 | 4:19 | faster than 60% |
| Farmers carry: | 2:23 | 2:11 | faster than 36% |
| Run 7: | 4:19 | 4:22 | faster than 52% |
| Sandbag lunges: | 6:17 | 4:57 | faster than 20% |
| Run 8: | 5:12 | 4:55 | faster than 39% |
| Wall balls: | 5:57 | 6:24 | faster than 62% |
| Roxzone: | 6:35 | 6:35 | faster than 50% |
| Runs (8 km) | 35:23 | 35:49 | faster than 52% |
| Stations (8) | 41:35 | ||
| Finish | 1:23:30 | 1:20:24 | 197th of 318 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fergus Cowper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 50% |
| Push | 28% |
| Pull | 15% |
| BBJ | 21% |
| Row | 75% |
| Carry | 37% |
| Lunges | 20% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Sled pull (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 35:26 running, 41:34 at the stations and 6:35 in the roxzone; the longest station was the sled pull (8:30).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Angus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 5:16 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:02 | 3:57 |
| Sled push | 4:11 | 3:33 |
| Run 3 | 4:20 | 4:14 |
| Sled pull | 8:30 | 5:51 |
| Run 4 | 4:11 | 4:17 |
| Burpee broad jump | 5:43 | 4:39 |
| Run 5 | 4:21 | 4:25 |
| Row | 4:20 | 4:31 |
| Run 6 | 4:08 | 4:19 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 4:19 | 4:22 |
| Sandbag lunges | 6:17 | 4:57 |
| Run 8 | 5:12 | 4:55 |
| Wall balls | 5:57 | 6:24 |
| Roxzone | 6:35 | 6:35 |
| Finish | 1:23:30 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:39 against the typical Pro Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
