USA Angie Wu
2 HYROX races over 2 seasons. Best Open Women time: 1:36:36 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angie Wu at each race, oldest on the left; lower is faster.The best was 1:36:36 at Washington DC (Sep 2026); Angie Wu was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:38:53 |
| Washington DC | Sep 2026 | Open Women | 1:36:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,079th of 2,675 Open Women (faster than 59%). Against the 80 who finished around 1:36:27: most time gained on burpee broad jump (1:00), most lost on sled push (1:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:49 | faster than 47% |
| SkiErg: | 6:12 | 5:30 | faster than 12% |
| Run 2: | 6:12 | 5:59 | faster than 41% |
| Sled push: | 4:06 | 2:56 | faster than 8% |
| Run 3: | 6:12 | 6:20 | faster than 54% |
| Sled pull: | 6:07 | 5:56 | faster than 45% |
| Run 4: | 6:12 | 6:20 | faster than 54% |
| Burpee broad jump: | 5:42 | 7:12 | faster than 77% |
| Run 5: | 5:44 | 6:24 | faster than 72% |
| Row: | 6:32 | 5:43 | faster than 12% |
| Run 6: | 6:13 | 6:21 | faster than 53% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 6:04 | 6:17 | faster than 57% |
| Sandbag lunges: | 5:25 | 5:48 | faster than 59% |
| Run 8: | 5:10 | 6:02 | faster than 75% |
| Wall balls: | 6:06 | 7:22 | faster than 71% |
| Roxzone: | 7:51 | 9:09 | faster than 71% |
| Runs (8 km) | 46:36 | 48:49 | faster than 59% |
| Stations (8) | 42:15 | ||
| Finish | 1:36:36 | 1:41:26 | 1079th of 2,675 · faster than 59% |
665th of 1,320 Open Women (faster than 49%). Against the 39 who finished around 1:38:41: most time gained on wall balls (0:52), most lost on row (0:51). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:46 | faster than 36% |
| SkiErg: | 5:56 | 5:30 | faster than 21% |
| Run 2: | 5:32 | 5:35 | faster than 51% |
| Sled push: | 4:00 | 3:07 | faster than 17% |
| Run 3: | 5:52 | 5:58 | faster than 52% |
| Sled pull: | 7:22 | 6:36 | faster than 35% |
| Run 4: | 5:53 | 5:57 | faster than 51% |
| Burpee broad jump: | 6:06 | 6:32 | faster than 59% |
| Run 5: | 6:03 | 6:03 | faster than 50% |
| Row: | 6:27 | 5:36 | faster than 12% |
| Run 6: | 6:26 | 5:55 | faster than 35% |
| Farmers carry: | 2:25 | 2:21 | faster than 45% |
| Run 7: | 6:07 | 5:53 | faster than 41% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 61% |
| Run 8: | 6:01 | 6:10 | faster than 54% |
| Wall balls: | 6:03 | 6:45 | faster than 64% |
| Roxzone: | 6:43 | 7:25 | faster than 63% |
| Runs (8 km) | 49:01 | 48:29 | faster than 47% |
| Stations (8) | 43:13 | ||
| Finish | 1:38:53 | 1:38:44 | 665th of 1,320 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Angie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:56 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 4:00 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 6:07 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:42 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:27 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 6:03 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:36 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:43 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Angie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Angie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Angie: faster than |
|---|---|
| Ski | 13% |
| Push | 9% |
| Pull | 45% |
| BBJ | 77% |
| Row | 13% |
| Carry | 67% |
| Lunges | 59% |
| Wall balls | 72% |
| Roxzone | 72% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled push (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angie: 46:40 running, 42:15 at the stations and 7:51 in the roxzone; the longest station was the row (6:32).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Angie | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:49 |
| SkiErg | 6:12 | 5:30 |
| Run 2 | 6:12 | 5:59 |
| Sled push | 4:06 | 2:56 |
| Run 3 | 6:12 | 6:20 |
| Sled pull | 6:07 | 5:56 |
| Run 4 | 6:12 | 6:20 |
| Burpee broad jump | 5:42 | 7:12 |
| Run 5 | 5:44 | 6:24 |
| Row | 6:32 | 5:43 |
| Run 6 | 6:13 | 6:21 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 6:04 | 6:17 |
| Sandbag lunges | 5:25 | 5:48 |
| Run 8 | 5:10 | 6:02 |
| Wall balls | 6:06 | 7:22 |
| Roxzone | 7:51 | 9:09 |
| Finish | 1:36:36 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
