CAN Angie Vyfschaft
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angie Vyfschaft at each race, oldest on the left; lower is faster.The best was 1:26:20 at Toronto (Oct 2026); Angie Vyfschaft was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:37:10 |
| Toronto | Oct 2026 | Pro Women | 1:26:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
95th of 230 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:27 | faster than 39% |
| SkiErg: | 5:15 | 5:06 | faster than 38% |
| Run 2: | 5:16 | 5:13 | faster than 48% |
| Sled push: | 4:23 | 4:18 | faster than 46% |
| Run 3: | 5:22 | 5:33 | faster than 59% |
| Sled pull: | 5:36 | 5:35 | faster than 49% |
| Run 4: | 5:23 | 5:30 | faster than 56% |
| Burpee broad jump: | 5:08 | 5:28 | faster than 59% |
| Run 5: | 5:24 | 5:39 | faster than 62% |
| Row: | 4:55 | 5:06 | faster than 67% |
| Run 6: | 5:21 | 5:36 | faster than 62% |
| Farmers carry: | 3:00 | 2:35 | faster than 33% |
| Run 7: | 5:25 | 5:41 | faster than 60% |
| Sandbag lunges: | 5:13 | 5:39 | faster than 60% |
| Run 8: | 4:36 | 4:49 | faster than 62% |
| Wall balls: | 5:47 | 6:57 | faster than 70% |
| Roxzone: | 4:40 | 5:13 | faster than 61% |
| Runs (8 km) | 42:26 | 43:21 | faster than 57% |
| Stations (8) | 39:17 | ||
| Finish | 1:26:20 | 1:31:17 | 95th of 230 · faster than 58% |
230th of 1,529 Doubles Women (faster than 85%). Against the 45 who finished around 1:19:49: most time gained on wall balls (0:30), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 7:03 | faster than 84% |
| SkiErg: | 4:50 | 5:04 | faster than 74% |
| Run 2: | 5:30 | 6:38 | faster than 87% |
| Sled push: | 2:00 | 2:02 | faster than 56% |
| Run 3: | 5:45 | 6:55 | faster than 87% |
| Sled pull: | 3:47 | 4:13 | faster than 74% |
| Run 4: | 5:52 | 6:57 | faster than 84% |
| Burpee broad jump: | 4:26 | 4:38 | faster than 56% |
| Run 5: | 5:54 | 7:07 | faster than 85% |
| Row: | 4:42 | 5:16 | faster than 95% |
| Run 6: | 5:57 | 7:02 | faster than 83% |
| Farmers carry: | 1:49 | 1:53 | faster than 63% |
| Run 7: | 6:03 | 7:00 | faster than 80% |
| Sandbag lunges: | 3:45 | 4:13 | faster than 69% |
| Run 8: | 5:09 | 5:50 | faster than 73% |
| Wall balls: | 3:32 | 4:35 | faster than 96% |
| Roxzone: | 4:59 | 6:18 | faster than 79% |
| Runs (8 km) | 46:06 | 54:56 | faster than 85% |
| Stations (8) | 28:51 | ||
| Finish | 1:19:53 | 1:33:20 | 230th of 1,529 · faster than 85% |
251st of 493 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:17 | faster than 38% |
| SkiErg: | 5:06 | 4:57 | faster than 35% |
| Run 2: | 4:59 | 4:59 | faster than 50% |
| Sled push: | 4:51 | 4:32 | faster than 40% |
| Run 3: | 5:05 | 5:21 | faster than 61% |
| Sled pull: | 5:38 | 6:00 | faster than 59% |
| Run 4: | 5:11 | 5:24 | faster than 59% |
| Burpee broad jump: | 6:13 | 5:51 | faster than 42% |
| Run 5: | 5:24 | 5:37 | faster than 56% |
| Row: | 5:04 | 5:16 | faster than 67% |
| Run 6: | 5:50 | 5:28 | faster than 39% |
| Farmers carry: | 4:53 | 3:12 | faster than 10% |
| Run 7: | 5:43 | 5:33 | faster than 44% |
| Sandbag lunges: | 5:37 | 5:55 | faster than 56% |
| Run 8: | 7:09 | 7:11 | faster than 49% |
| Wall balls: | 7:53 | 7:26 | faster than 42% |
| Roxzone: | 7:08 | 6:55 | faster than 47% |
| Runs (8 km) | 44:52 | 45:28 | faster than 53% |
| Stations (8) | 45:15 | ||
| Finish | 1:37:10 | 1:36:34 | 251st of 493 · faster than 49% |
670th of 984 Doubles Mixed (faster than 31%). Against the 31 who finished around 1:36:44: most time gained on wall balls (1:37), most lost on the eight runs (7:29). Runs 5 to 8 took 14:45 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:07 | faster than 86% |
| SkiErg: | 4:08 | 4:34 | faster than 92% |
| Run 2: | 5:57 | 6:00 | faster than 52% |
| Sled push: | 2:08 | 2:12 | faster than 55% |
| Run 3: | 5:26 | 6:24 | faster than 81% |
| Sled pull: | 3:20 | 4:18 | faster than 89% |
| Run 4: | 8:00 | 6:25 | faster than 12% |
| Burpee broad jump: | 3:27 | 3:43 | faster than 62% |
| Run 5: | 12:11 | 6:41 | faster than 1% |
| Row: | 4:37 | 4:59 | faster than 82% |
| Run 6: | 8:14 | 6:29 | faster than 13% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 9:34 | 6:34 | faster than 6% |
| Sandbag lunges: | 3:30 | 4:01 | faster than 73% |
| Run 8: | 8:22 | 5:42 | faster than 11% |
| Wall balls: | 4:02 | 4:55 | faster than 82% |
| Roxzone: | 6:39 | 7:03 | faster than 59% |
| Runs (8 km) | 1:01:53 | 50:00 | faster than 14% |
| Stations (8) | 27:21 | ||
| Finish | 1:35:47 | 1:27:54 | 670th of 984 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | New York 2026 · best of 2 | 4:53 |
| Sled push | 4:23 | Toronto 2026 · best of 2 | 3:56 |
| Sled pull | 5:36 | Toronto 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:08 | Toronto 2026 · best of 2 | 5:12 |
| Row | 4:55 | Toronto 2026 · best of 2 | 5:07 |
| Farmers carry | 3:00 | Toronto 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:13 | Toronto 2026 · best of 2 | 5:10 |
| Wall balls | 5:47 | Toronto 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:26 | Toronto 2026 · best of 2 | 40:26 |
| Roxzone | 4:40 | Toronto 2026 · best of 2 | 6:34 |
How to read
Each station's best across Angie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Asta Bakunina1 race
- Colman Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Angie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Angie: faster than |
|---|---|
| Ski | 38% |
| Push | 47% |
| Pull | 49% |
| BBJ | 59% |
| Row | 67% |
| Carry | 34% |
| Lunges | 61% |
| Wall balls | 70% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angie beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:10 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angie: 42:29 running, 39:17 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Angie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:42 | 5:27 |
| SkiErg | 5:15 | 5:06 |
| Run 2 | 5:16 | 5:13 |
| Sled push | 4:23 | 4:18 |
| Run 3 | 5:22 | 5:33 |
| Sled pull | 5:36 | 5:35 |
| Run 4 | 5:23 | 5:30 |
| Burpee broad jump | 5:08 | 5:28 |
| Run 5 | 5:24 | 5:39 |
| Row | 4:55 | 5:06 |
| Run 6 | 5:21 | 5:36 |
| Farmers carry | 3:00 | 2:35 |
| Run 7 | 5:25 | 5:41 |
| Sandbag lunges | 5:13 | 5:39 |
| Run 8 | 4:36 | 4:49 |
| Wall balls | 5:47 | 6:57 |
| Roxzone | 4:40 | 5:13 |
| Finish | 1:26:20 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Pro Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
