Athlete · Open Women · 45-49 ·

USA

Angie Krueger

5 HYROX results over 2 seasons. Personal bests: Open Women 1:27:49 (Las Vegas 2025) · Pro Women 1:35:08 (Miami 2026).

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1:27:49 best Open Women time · Las Vegas 2025 also raced Pro Women: each has its own best below

top 30% best Open Women place · Las Vegas 2025 246th of 840 Open Women finishers there

1:35:08 latest race · Miami 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Las Vegas 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:49Las Vegas 2025 · 3 races Pro Women1:35:08Miami 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 45-49	1:35:08	146th of 253	41:53	46:22	6:56	splits SkiErg5:16Sled push4:50Sled pull7:43Burpee broad jump6:07Row5:50Farmers carry3:12Sandbag lunges6:17Wall balls7:07Run 15:48Run 24:53Run 34:56Run 45:19Run 55:15Run 65:07Run 75:12Run 85:26Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:28:43	top 38% 772/2,085	41:59	38:44	8:02	splits SkiErg5:07Sled push2:23Sled pull4:25Burpee broad jump7:32Row5:45Farmers carry2:08Sandbag lunges4:56Wall balls6:28Run 14:49Run 24:42Run 34:53Run 45:06Run 55:02Run 65:04Run 75:09Run 87:18Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 45-49	1:37:52	237th of 295	42:58	46:52	8:05	splits SkiErg5:04Sled push3:23Sled pull5:32Burpee broad jump8:45Row5:56Farmers carry2:32Sandbag lunges6:28Wall balls9:12Run 14:49Run 24:53Run 35:02Run 45:16Run 55:23Run 65:27Run 75:33Run 86:39Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:33:31	top 41% 609/1,494	43:43	42:56	6:52	splits SkiErg5:13Sled push2:22Sled pull5:37Burpee broad jump10:01Row6:09Farmers carry1:58Sandbag lunges4:51Wall balls6:45Run 15:09Run 25:02Run 35:09Run 45:38Run 55:44Run 65:31Run 75:37Run 85:53Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:27:49	top 30% 246/840	40:58	39:24	7:26	splits SkiErg5:16Sled push2:52Sled pull5:40Burpee broad jump7:03Row5:44Farmers carry2:01Sandbag lunges4:20Wall balls6:28Run 15:26Run 24:58Run 35:05Run 45:12Run 55:09Run 64:56Run 75:01Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 60%

Sled pull faster than 54%

Burpee broad jump faster than 47%

Row faster than 46%

Farmers carry faster than 76%

Sandbag lunges faster than 75%

Wall balls faster than 43%

Roxzone faster than 65%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:09 faster

Burpee broad jump 0:10 slower

Row 0:04 slower

Farmers carry 0:14 faster

Sandbag lunges 0:45 faster

Wall balls 0:17 slower

Roxzone 0:49 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angie against the typical Open Women finisher

Angie1:27:49

5:265:164:582:525:055:405:127:035:095:444:562:015:014:205:116:287:26

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:17 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown