USA Angie Johnson
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angie Johnson at each race, oldest on the left; lower is faster.The best was 1:24:08 at Washington DC (Sep 2026); Angie Johnson was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:27:45 |
| Las Vegas | Feb 2026 | Pro Women | 1:25:49 |
| Washington DC | Sep 2026 | Pro Women | 1:24:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:37 faster (1:27:45 to 1:24:08).
4 results at 4 races
135th of 289 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 42% |
| SkiErg: | 4:35 | 5:00 | faster than 90% |
| Run 2: | 5:12 | 4:53 | faster than 35% |
| Sled push: | 3:38 | 3:36 | faster than 48% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 6:29 | 5:23 | faster than 27% |
| Run 4: | 5:32 | 5:10 | faster than 36% |
| Burpee broad jump: | 4:17 | 5:12 | faster than 74% |
| Run 5: | 5:15 | 5:12 | faster than 48% |
| Row: | 4:42 | 5:09 | faster than 89% |
| Run 6: | 5:26 | 5:09 | faster than 39% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 5:26 | 5:11 | faster than 41% |
| Sandbag lunges: | 5:07 | 5:19 | faster than 56% |
| Run 8: | 5:05 | 4:53 | faster than 43% |
| Wall balls: | 5:04 | 6:17 | faster than 74% |
| Roxzone: | 6:43 | 6:55 | faster than 55% |
| Runs (8 km) | 41:20 | 39:55 | faster than 42% |
| Stations (8) | 36:11 | ||
| Finish | 1:24:08 | 1:25:03 | 135th of 289 · faster than 53% |
118th of 240 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:02 | faster than 52% |
| SkiErg: | 4:51 | 4:58 | faster than 68% |
| Run 2: | 5:06 | 4:53 | faster than 40% |
| Sled push: | 4:21 | 4:17 | faster than 46% |
| Run 3: | 5:21 | 5:15 | faster than 44% |
| Sled pull: | 6:58 | 5:49 | faster than 25% |
| Run 4: | 5:17 | 5:16 | faster than 49% |
| Burpee broad jump: | 4:29 | 5:02 | faster than 65% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:53 | 5:09 | faster than 74% |
| Run 6: | 5:26 | 5:19 | faster than 44% |
| Farmers carry: | 2:27 | 2:23 | faster than 45% |
| Run 7: | 5:22 | 5:22 | faster than 51% |
| Sandbag lunges: | 5:15 | 5:10 | faster than 46% |
| Run 8: | 5:27 | 5:32 | faster than 52% |
| Wall balls: | 5:26 | 6:19 | faster than 68% |
| Roxzone: | 6:55 | 6:38 | faster than 43% |
| Runs (8 km) | 40:18 | 40:24 | faster than 51% |
| Stations (8) | 38:40 | ||
| Finish | 1:25:49 | 1:25:59 | 118th of 240 · faster than 51% |
181st of 295 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 44% |
| SkiErg: | 4:41 | 4:46 | faster than 63% |
| Run 2: | 5:01 | 4:37 | faster than 30% |
| Sled push: | 4:47 | 3:37 | faster than 11% |
| Run 3: | 5:19 | 5:00 | faster than 35% |
| Sled pull: | 5:38 | 5:09 | faster than 34% |
| Run 4: | 5:15 | 4:59 | faster than 38% |
| Burpee broad jump: | 5:37 | 5:07 | faster than 34% |
| Run 5: | 5:20 | 5:06 | faster than 40% |
| Row: | 4:52 | 5:05 | faster than 77% |
| Run 6: | 5:22 | 5:00 | faster than 35% |
| Farmers carry: | 2:17 | 2:21 | faster than 53% |
| Run 7: | 5:26 | 5:07 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:06 | faster than 30% |
| Run 8: | 5:40 | 5:26 | faster than 40% |
| Wall balls: | 6:11 | 6:06 | faster than 47% |
| Roxzone: | 6:05 | 5:33 | faster than 37% |
| Runs (8 km) | 41:57 | 40:06 | faster than 39% |
| Stations (8) | 39:48 | ||
| Finish | 1:27:45 | 1:23:09 | 181st of 295 · faster than 38% |
348th of 1,383 Open Women (faster than 74%). Against the 42 who finished around 1:30:27: most time gained on wall balls (1:04), most lost on sled pull (0:58). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:28 | faster than 75% |
| SkiErg: | 4:56 | 5:34 | faster than 95% |
| Run 2: | 5:19 | 5:41 | faster than 65% |
| Sled push: | 2:33 | 3:11 | faster than 84% |
| Run 3: | 5:48 | 6:02 | faster than 58% |
| Sled pull: | 6:29 | 6:25 | faster than 48% |
| Run 4: | 5:33 | 6:05 | faster than 70% |
| Burpee broad jump: | 6:54 | 7:13 | faster than 55% |
| Run 5: | 5:47 | 6:21 | faster than 69% |
| Row: | 5:32 | 5:50 | faster than 72% |
| Run 6: | 5:29 | 6:09 | faster than 73% |
| Farmers carry: | 2:08 | 2:22 | faster than 72% |
| Run 7: | 5:34 | 6:08 | faster than 70% |
| Sandbag lunges: | 4:16 | 5:40 | faster than 85% |
| Run 8: | 7:17 | 7:56 | faster than 65% |
| Wall balls: | 4:58 | 7:36 | faster than 92% |
| Roxzone: | 7:17 | 7:38 | faster than 57% |
| Runs (8 km) | 45:34 | 50:15 | faster than 71% |
| Stations (8) | 37:46 | ||
| Finish | 1:30:32 | 1:42:54 | 348th of 1,383 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Angie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Washington DC 2026 · best of 3 | 4:53 |
| Sled push | 3:38 | Washington DC 2026 · best of 3 | 3:56 |
| Sled pull | 5:38 | Phoenix 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:17 | Washington DC 2026 · best of 3 | 5:12 |
| Row | 4:42 | Washington DC 2026 · best of 3 | 5:07 |
| Farmers carry | 2:17 | Phoenix 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:07 | Washington DC 2026 · best of 3 | 5:10 |
| Wall balls | 5:04 | Washington DC 2026 · best of 3 | 6:18 |
| Runs (8 km) | 40:18 | Las Vegas 2026 · best of 3 | 40:26 |
| Roxzone | 6:05 | Phoenix 2026 · best of 3 | 6:34 |
How to read
Each station's best across Angie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Angie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Angie: faster than |
|---|---|
| Ski | 90% |
| Push | 49% |
| Pull | 28% |
| BBJ | 75% |
| Row | 90% |
| Carry | 56% |
| Lunges | 56% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angie beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angie: 41:23 running, 36:11 at the stations and 6:43 in the roxzone; the longest station was the sled pull (6:29).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Angie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:55 |
| SkiErg | 4:35 | 5:00 |
| Run 2 | 5:12 | 4:53 |
| Sled push | 3:38 | 3:36 |
| Run 3 | 5:23 | 5:12 |
| Sled pull | 6:29 | 5:23 |
| Run 4 | 5:32 | 5:10 |
| Burpee broad jump | 4:17 | 5:12 |
| Run 5 | 5:15 | 5:12 |
| Row | 4:42 | 5:09 |
| Run 6 | 5:26 | 5:09 |
| Farmers carry | 2:19 | 2:22 |
| Run 7 | 5:26 | 5:11 |
| Sandbag lunges | 5:07 | 5:19 |
| Run 8 | 5:05 | 4:53 |
| Wall balls | 5:04 | 6:17 |
| Roxzone | 6:43 | 6:55 |
| Finish | 1:24:08 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
