Athlete · Open Women · 25-29 ·

GBR

Angharad Hopwood

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:48 (Glasgow 2026) · Doubles Women 1:15:49 (Birmingham 2025) · Doubles Mixed 1:13:19 (Birmingham 2025).

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1:33:48 Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% Open Women place · Glasgow 2026 810th of 1,726 Open Women finishers there

1:33:48 latest race · Glasgow 2026 first Open Women race Open Women

Sled push strongest segment · Glasgow 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:48Glasgow 2026 · 1 race Doubles Women1:15:49Birmingham 2025 · 1 race · with Erin Cowley Doubles Mixed1:13:19Birmingham 2025 · 1 race · with Darren Marr

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:33:48	top 47% 810/1,726	48:11	40:15	5:27	splits SkiErg4:59Sled push2:19Sled pull4:48Burpee broad jump7:07Row5:35Farmers carry2:53Sandbag lunges4:58Wall balls7:36Run 16:08Run 25:44Run 36:03Run 46:06Run 56:06Run 65:56Run 75:33Run 86:38Full report for this race →
Birmingham 2025 22 Oct 2025team: Angharad Hopwood, Erin Cowleywhat the whole field did →	Doubles Women · team 16-24	1:15:49	top 19% 438/2,427	42:51	26:33	6:29	splits SkiErg4:26Sled push1:24Sled pull3:30Burpee broad jump3:34Row5:02Farmers carry1:36Sandbag lunges3:12Wall balls3:49Run 16:20Run 24:58Run 35:14Run 45:25Run 55:32Run 65:08Run 75:14Run 85:03Full report for this race →
Birmingham 2025 22 Oct 2025team: Darren Marr, Angharad Hopwoodwhat the whole field did →	Doubles Mixed · team 30-34	1:13:19	top 29% 619/2,158	41:16	26:29	5:39	splits SkiErg4:09Sled push1:40Sled pull3:17Burpee broad jump3:04Row4:44Farmers carry1:38Sandbag lunges3:38Wall balls4:19Run 15:20Run 25:05Run 35:16Run 45:23Run 55:15Run 65:04Run 74:58Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angharadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 84%

Sled pull faster than 65%

Burpee broad jump faster than 47%

Row faster than 54%

Farmers carry faster than 18%

Sandbag lunges faster than 58%

Wall balls faster than 41%

Roxzone faster than 53%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:29 faster

Sled pull 0:24 faster

Burpee broad jump 0:10 slower

Row 0:03 faster

Farmers carry 0:34 slower

Sandbag lunges 0:17 faster

Wall balls 0:32 slower

Roxzone 0:08 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angharad against the typical Open Women finisher

Angharad1:33:48

6:084:595:442:196:034:486:067:076:065:355:562:535:334:586:387:365:27

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:34 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown