CYP Angelos Tofarides
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:26 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Zowie Flute, Angelos Tofarideswhole field → | Doubles Mixed · team 40-44 | 1:48:26 | 2254th of 2,365295th of 306 aged 40-44 | 1:03:11 | 40:17 | 4:58† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push3:17faster than 4%Sled pull3:58faster than 31%Burpee broad jump6:47faster than 2%Row5:18faster than 13%Farmers carry3:30faster than 1%Sandbag lunges7:01faster than 1%Wall balls6:01faster than 14%Runs (8 km)1:03:11faster than 4%Roxzone4:58Run 17:19faster than 6%Run 26:22faster than 15%Run 36:51faster than 13%Run 47:14faster than 9%Run 59:52Run 67:40faster than 10%Run 77:02faster than 9%Run 810:56faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zowie Flute1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelos against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:09 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
