Athlete · Open Men · 25-29 ·

GRE

Angelos Spatharas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:19 (Rome 2026) · Doubles Men 1:10:09 (Bologna 2026).

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1:19:19 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Rome 2026 993rd of 2,820 Open Men finishers there

1:19:19 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:19Rome 2026 · 2 races Doubles Men1:10:09Bologna 2026 · 1 race · with Ioannis Ziogas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 25-29	1:19:19	top 36% 993/2,820	37:25	36:03	5:55	splits SkiErg4:26Sled push3:48Sled pull4:15Burpee broad jump4:58Row4:44Farmers carry1:50Sandbag lunges5:10Wall balls6:52Run 15:27Run 24:04Run 34:43Run 44:20Run 54:29Run 64:26Run 74:35Run 85:25Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 25-29	1:21:09	top 42% 258/616	39:08	36:06	6:02	splits SkiErg4:33Sled push3:22Sled pull4:29Burpee broad jump5:30Row4:37Farmers carry2:04Sandbag lunges5:26Wall balls6:05Run 15:22Run 24:30Run 35:06Run 44:43Run 55:09Run 65:01Run 74:34Run 84:47Full report for this race →
Bologna 2026 6 Apr 2026team: Angelos Spatharas, Ioannis Ziogaswhat the whole field did →	Doubles Men · team 25-29	1:10:09	top 42% 394/953	39:18	25:41	5:16	splits SkiErg4:18Sled push2:16Sled pull2:44Burpee broad jump3:20Row4:26Farmers carry1:38Sandbag lunges3:27Wall balls3:32Run 14:14Run 24:32Run 34:49Run 45:12Run 55:12Run 64:53Run 75:07Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 33%

Sled pull faster than 70%

Burpee broad jump faster than 63%

Row faster than 74%

Farmers carry faster than 79%

Sandbag lunges faster than 55%

Wall balls faster than 50%

Roxzone faster than 77%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:24 slower

Sled pull 0:30 faster

Burpee broad jump 0:32 faster

Row 0:14 faster

Farmers carry 0:21 faster

Sandbag lunges 0:10 faster

Wall balls 0:01 slower

Roxzone 1:00 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelos against the typical Open Men finisher

Angelos1:19:19

5:274:264:043:484:434:154:204:584:294:444:261:504:355:105:256:525:55

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown