Athlete · Doubles Mixed · team 30-34 ·

RSA

Angelique Mitchell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Johannesburg 2025.

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Doubles Mixed time1:22:19Johannesburg 2025

Doubles Mixed place142ndof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Minenhle Nene, Angelique Mitchellwhole field →	Doubles Mixed · team 30-34	1:22:19	142nd of 59451st of 159 aged 30-34	47:26	28:50	6:08	View results	See splits Hide splits SkiErg4:37fastest 49%Sled push2:32fastest 50%Sled pull4:05fastest 39%Burpee broad jump2:48fastest 10%Row4:50fastest 40%Farmers carry1:54faster than 49%Sandbag lunges3:29fastest 22%Wall balls4:35fastest 36%Runs (8 km)47:26fastest 30%Roxzone6:08fastest 13%Run 14:15fastest 43%Run 25:49fastest 35%Run 36:06fastest 31%Run 46:04fastest 30%Run 56:12fastest 30%Run 66:14fastest 34%Run 76:31fastest 41%Run 86:19fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Minenhle Nene1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeliqueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 51%

Sled pull faster than 62%

Burpee broad jump faster than 91%

Row faster than 60%

Farmers carry faster than 50%

Sandbag lunges faster than 79%

Wall balls faster than 64%

Roxzone faster than 88%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 faster

Sled pull 0:13 faster

Burpee broad jump 1:11 faster

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:41 faster

Wall balls 0:28 faster

Roxzone 2:27 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelique against the typical Doubles Mixed finisher

Angelique1:22:19

4:154:375:492:326:064:056:042:486:124:506:141:546:313:296:194:356:08

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up