Athlete · Open Women · 30-34 ·

ZIM

Angeline Thandeka Ncube

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:26 (Johannesburg 2026) · Doubles Women 1:41:58 (Cape Town 2026).

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1:45:26 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 33% Open Women place · Johannesburg 2026 206th of 627 Open Women finishers there

1:45:26 latest race · Johannesburg 2026 first Open Women race Open Women

Farmers carry strongest segment · Johannesburg 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:26Johannesburg 2026 · 1 race Doubles Women1:41:58Cape Town 2026 · 1 race · with Patience Udenwa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:45:26	top 33% 206/627	51:40	45:08	8:42	splits SkiErg5:38Sled push3:18Sled pull6:02Burpee broad jump9:22Row6:13Farmers carry2:14Sandbag lunges5:46Wall balls6:35Run 18:20Run 25:28Run 35:42Run 45:51Run 55:46Run 65:42Run 75:51Run 89:03Full report for this race →
Cape Town 2026 5 Apr 2026team: Patience Udenwa, Thandeka Angeline Ncubewhat the whole field did →	Doubles Women · team 35-39	1:41:58	413th of 753	1:02:54	32:50	6:19	splits SkiErg4:48Sled push1:42Sled pull4:30Burpee broad jump5:50Row5:40Farmers carry1:45Sandbag lunges4:09Wall balls4:26Run 14:41Run 29:23Run 39:29Run 49:37Run 58:26Run 66:55Run 76:53Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 35%

Sled pull faster than 74%

Burpee broad jump faster than 49%

Row faster than 53%

Farmers carry faster than 78%

Sandbag lunges faster than 59%

Wall balls faster than 75%

Roxzone faster than 73%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 slower

Sled pull 0:58 faster

Burpee broad jump 0:05 slower

Row 0:03 faster

Farmers carry 0:20 faster

Sandbag lunges 0:22 faster

Wall balls 1:54 faster

Roxzone 1:48 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angeline against the typical Open Women finisher

Angeline1:45:26

8:205:385:283:185:426:025:519:225:466:135:422:145:515:469:036:358:42

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:45:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown