POL Angelika Płaska
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angelika Płaska at each race, oldest on the left; lower is faster.The best was 1:15:11 at Gdańsk (Oct 2026); Angelika Płaska was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:25:02 |
| Gdańsk | Oct 2026 | Open Women | 1:15:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
41st of 775 Open Women (faster than 94%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:28 | faster than 87% |
| SkiErg: | 4:47 | 5:19 | faster than 95% |
| Run 2: | 4:37 | 5:33 | faster than 89% |
| Sled push: | 3:27 | 3:17 | faster than 39% |
| Run 3: | 4:36 | 5:51 | faster than 94% |
| Sled pull: | 4:18 | 5:11 | faster than 83% |
| Run 4: | 4:40 | 5:48 | faster than 93% |
| Burpee broad jump: | 5:02 | 6:36 | faster than 87% |
| Run 5: | 4:47 | 5:55 | faster than 93% |
| Row: | 4:53 | 5:27 | faster than 95% |
| Run 6: | 4:45 | 5:48 | faster than 90% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 4:41 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 84% |
| Run 8: | 5:17 | 6:42 | faster than 93% |
| Wall balls: | 4:30 | 6:34 | faster than 93% |
| Roxzone: | 5:13 | 7:35 | faster than 97% |
| Runs (8 km) | 37:08 | 46:05 | faster than 93% |
| Stations (8) | 32:53 | ||
| Finish | 1:15:11 | 1:33:37 | 41st of 775 · faster than 94% |
19th of 653 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:53 | faster than 96% |
| SkiErg: | 4:12 | 4:51 | faster than 99% |
| Run 2: | 4:27 | 5:54 | faster than 97% |
| Sled push: | 1:49 | 2:05 | faster than 82% |
| Run 3: | 5:01 | 6:12 | faster than 92% |
| Sled pull: | 2:58 | 4:00 | faster than 97% |
| Run 4: | 4:55 | 6:12 | faster than 94% |
| Burpee broad jump: | 2:41 | 4:18 | faster than 98% |
| Run 5: | 5:09 | 6:18 | faster than 91% |
| Row: | 4:41 | 5:14 | faster than 96% |
| Run 6: | 5:00 | 6:10 | faster than 93% |
| Farmers carry: | 1:29 | 1:48 | faster than 96% |
| Run 7: | 5:36 | 6:10 | faster than 75% |
| Sandbag lunges: | 2:49 | 3:51 | faster than 95% |
| Run 8: | 5:38 | 6:56 | faster than 91% |
| Wall balls: | 3:35 | 4:15 | faster than 91% |
| Roxzone: | 5:52 | 7:36 | faster than 91% |
| Runs (8 km) | 39:23 | 49:01 | faster than 92% |
| Stations (8) | 24:14 | ||
| Finish | 1:09:25 | 1:27:22 | 19th of 653 · faster than 97% |
606th of 4,639 Open Women (faster than 86%). Against the 141 who finished around 1:26:01: most time gained on the roxzone (1:00), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:04 | faster than 89% |
| SkiErg: | 4:48 | 5:21 | faster than 91% |
| Run 2: | 4:44 | 5:47 | faster than 89% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 5:09 | 6:03 | faster than 84% |
| Sled pull: | 5:05 | 5:47 | faster than 72% |
| Run 4: | 5:15 | 6:10 | faster than 83% |
| Burpee broad jump: | 5:35 | 7:20 | faster than 79% |
| Run 5: | 5:19 | 6:29 | faster than 85% |
| Row: | 5:01 | 5:41 | faster than 92% |
| Run 6: | 5:18 | 6:18 | faster than 83% |
| Farmers carry: | 2:47 | 2:40 | faster than 44% |
| Run 7: | 5:28 | 6:18 | faster than 78% |
| Sandbag lunges: | 5:12 | 5:50 | faster than 65% |
| Run 8: | 6:45 | 8:10 | faster than 81% |
| Wall balls: | 6:02 | 7:33 | faster than 75% |
| Roxzone: | 5:03 | 7:57 | faster than 94% |
| Runs (8 km) | 42:56 | 51:48 | faster than 86% |
| Stations (8) | 37:06 | ||
| Finish | 1:25:02 | 1:43:35 | 606th of 4,639 · faster than 86% |
405th of 1,199 Doubles Mixed (faster than 66%). Against the 36 who finished around 1:14:09: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:27). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 55% |
| SkiErg: | 3:45 | 4:13 | faster than 96% |
| Run 2: | 8:28 | 5:44 | faster than 2% |
| Sled push: | 2:34 | 2:02 | faster than 11% |
| Run 3: | 5:52 | 5:59 | faster than 53% |
| Sled pull: | 2:32 | 3:23 | faster than 93% |
| Run 4: | 5:37 | 5:59 | faster than 63% |
| Burpee broad jump: | 2:31 | 3:28 | faster than 92% |
| Run 5: | 5:34 | 6:04 | faster than 68% |
| Row: | 4:01 | 4:43 | faster than 99% |
| Run 6: | 5:40 | 5:58 | faster than 61% |
| Farmers carry: | 1:12 | 1:37 | faster than 98% |
| Run 7: | 6:00 | 6:02 | faster than 51% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 79% |
| Run 8: | 4:27 | 4:58 | faster than 72% |
| Wall balls: | 3:29 | 4:12 | faster than 93% |
| Roxzone: | 4:48 | 5:27 | faster than 69% |
| Runs (8 km) | 45:50 | 45:36 | faster than 48% |
| Stations (8) | 23:12 | ||
| Finish | 1:13:47 | 1:18:49 | 405th of 1,199 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angelika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:18 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 4:53 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 4:30 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:08 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 5:03 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Angelika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aneta Masenek1 race
- Kamil Wierzbicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Angelika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Angelika: faster than |
|---|---|
| Ski | 96% |
| Push | 39% |
| Pull | 83% |
| BBJ | 87% |
| Row | 96% |
| Carry | 80% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angelika beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angelika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angelika: 37:12 running, 32:52 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Angelika | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:28 |
| SkiErg | 4:47 | 5:19 |
| Run 2 | 4:37 | 5:33 |
| Sled push | 3:27 | 3:17 |
| Run 3 | 4:36 | 5:51 |
| Sled pull | 4:18 | 5:11 |
| Run 4 | 4:40 | 5:48 |
| Burpee broad jump | 5:02 | 6:36 |
| Run 5 | 4:47 | 5:55 |
| Row | 4:53 | 5:27 |
| Run 6 | 4:45 | 5:48 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 4:41 | 5:46 |
| Sandbag lunges | 4:00 | 4:57 |
| Run 8 | 5:17 | 6:42 |
| Wall balls | 4:30 | 6:34 |
| Roxzone | 5:13 | 7:35 |
| Finish | 1:15:11 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:11.
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