Athlete · Doubles Women · team 30-39 ·

SWE

Angelica Roos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:59 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:15:59Stockholm 2024

Doubles Women place100thof 603 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Johanna Lindberg, Angelica Rooswhole field →	Doubles Women · team 30-39	1:15:59	100th of 60335th of 213 aged 30-39	43:42	24:49	7:34	View results	See splits Hide splits SkiErg4:14fastest 13%Sled push1:19fastest 14%Sled pull3:12fastest 15%Burpee broad jump3:26fastest 17%Row4:33fastest 7%Farmers carry1:48fastest 50%Sandbag lunges2:55fastest 18%Wall balls3:22fastest 4%Runs (8 km)43:42fastest 24%Roxzone7:34fastest 38%Run 15:32faster than 48%Run 25:32fastest 40%Run 35:23fastest 22%Run 45:35fastest 29%Run 55:25fastest 17%Run 65:24fastest 18%Run 75:14fastest 13%Run 85:41fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johanna Lindberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2024, against 603 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 86%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 93%

Farmers carry faster than 51%

Sandbag lunges faster than 83%

Wall balls faster than 96%

Roxzone faster than 62%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:38 faster

Burpee broad jump 0:49 faster

Row 0:25 faster

Farmers carry level

Sandbag lunges 0:32 faster

Wall balls 0:43 faster

Roxzone 0:29 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelica against the typical Doubles Women finisher

Angelica1:15:59

5:324:145:321:195:233:125:353:265:254:335:241:485:142:555:413:227:34

Typical Doubles Women1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up