Athlete · Open Women · 30-34 ·

SWE

Angelica Arnqvist

3 HYROX results over 2 seasons. Best Open Women time 1:17:53 at Paris Grand Palais 2026.

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1:17:53 best Open Women time · Paris Grand Palais 2026 3 Open Women races

top 6% best Open Women place · Paris Grand Palais 2026 88th of 1,666 Open Women finishers there

1:17:53 latest race · Paris Grand Palais 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Paris Grand Palais 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:53

Each dot is one Open Women race. From the first Open Women race to the best: 5:43 faster (1:23:36 to 1:17:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:17:53	top 6% 88/1,666	34:19	37:22	6:15	splits SkiErg5:40Sled push2:56Sled pull4:41Burpee broad jump5:43Row5:38Farmers carry2:51Sandbag lunges4:02Wall balls5:51Run 14:48Run 24:14Run 34:16Run 44:11Run 54:15Run 64:21Run 74:16Run 84:00Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:18:04	top 15% 151/1,044	34:04	38:19	5:46	splits SkiErg5:33Sled push2:22Sled pull6:11Burpee broad jump5:26Row5:11Farmers carry1:50Sandbag lunges4:02Wall balls7:44Run 14:08Run 24:16Run 34:22Run 44:13Run 54:15Run 64:12Run 74:17Run 84:26Full report for this race →
Paris 2025 9 Feb 2025what the whole field did →	Open Women · 25-29	1:23:36	top 25% 209/862	36:25	41:15	6:01	splits SkiErg5:29Sled push2:18Sled pull6:18Burpee broad jump6:04Row6:24Farmers carry1:54Sandbag lunges4:36Wall balls8:12Run 14:50Run 24:28Run 34:36Run 44:34Run 54:47Run 64:33Run 74:33Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 45%

Sled pull faster than 63%

Burpee broad jump faster than 87%

Row faster than 42%

Farmers carry faster than 31%

Sandbag lunges faster than 90%

Wall balls faster than 72%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:05 slower

Sled pull 0:22 faster

Burpee broad jump 1:50 faster

Row 0:06 slower

Farmers carry 0:20 slower

Sandbag lunges 1:21 faster

Wall balls 1:06 faster

Roxzone 2:55 faster

Runs (8 km) 10:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelica against the typical Open Women finisher

Angelica1:17:53

4:485:404:142:564:164:414:115:434:155:384:212:514:164:024:005:516:15

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Women finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown