FRA Angèle Coursac
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angèle Coursac at each race, oldest on the left; lower is faster.The best was 1:24:34 at Bordeaux (Nov 2025); Angèle Coursac was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:30:57 |
| Bordeaux | Nov 2025 | Open Women | 1:24:34 |
| Valencia | Oct 2026 | Open Women | 1:29:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:23 faster (1:30:57 to 1:24:34).
4 results at 4 races
369th of 934 Open Women (faster than 60%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 77% |
| SkiErg: | 5:18 | 5:19 | faster than 53% |
| Run 2: | 9:55 | 5:33 | faster than 0% |
| Sled push: | 2:58 | 3:09 | faster than 60% |
| Run 3: | 5:32 | 5:51 | faster than 63% |
| Sled pull: | 5:39 | 5:34 | faster than 48% |
| Run 4: | 5:20 | 5:51 | faster than 71% |
| Burpee broad jump: | 5:05 | 6:35 | faster than 82% |
| Run 5: | 5:29 | 6:02 | faster than 72% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 5:20 | 5:52 | faster than 72% |
| Farmers carry: | 2:03 | 2:21 | faster than 76% |
| Run 7: | 5:28 | 5:51 | faster than 66% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 79% |
| Run 8: | 6:21 | 6:26 | faster than 53% |
| Wall balls: | 5:14 | 6:34 | faster than 77% |
| Roxzone: | 6:50 | 7:11 | faster than 59% |
| Runs (8 km) | 46:50 | 45:42 | faster than 44% |
| Stations (8) | 35:53 | ||
| Finish | 1:29:28 | 1:32:47 | 369th of 934 · faster than 60% |
779th of 1,960 Doubles Mixed (faster than 60%). Against the 60 who finished around 1:18:37: most time gained on the eight runs (2:02), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 67% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 5:03 | 5:33 | faster than 72% |
| Sled push: | 2:23 | 2:13 | faster than 33% |
| Run 3: | 5:14 | 5:50 | faster than 76% |
| Sled pull: | 4:11 | 4:03 | faster than 43% |
| Run 4: | 5:15 | 5:46 | faster than 73% |
| Burpee broad jump: | 3:09 | 3:22 | faster than 62% |
| Run 5: | 5:28 | 5:58 | faster than 70% |
| Row: | 4:54 | 4:36 | faster than 22% |
| Run 6: | 5:34 | 5:51 | faster than 62% |
| Farmers carry: | 2:12 | 1:47 | faster than 9% |
| Run 7: | 5:23 | 5:53 | faster than 74% |
| Sandbag lunges: | 4:59 | 4:02 | faster than 17% |
| Run 8: | 5:37 | 6:07 | faster than 69% |
| Wall balls: | 4:42 | 4:29 | faster than 41% |
| Roxzone: | 5:59 | 6:15 | faster than 59% |
| Runs (8 km) | 41:40 | 45:38 | faster than 72% |
| Stations (8) | 30:58 | ||
| Finish | 1:18:32 | 1:21:02 | 779th of 1,960 · faster than 60% |
308th of 1,289 Open Women (faster than 76%). Against the 40 who finished around 1:24:55: most time gained on burpee broad jump (0:45), most lost on sled pull (0:52). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:48 | faster than 90% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 4:48 | 5:07 | faster than 70% |
| Sled push: | 2:54 | 3:08 | faster than 63% |
| Run 3: | 5:12 | 5:24 | faster than 62% |
| Sled pull: | 6:04 | 5:46 | faster than 41% |
| Run 4: | 5:04 | 5:25 | faster than 69% |
| Burpee broad jump: | 5:03 | 6:31 | faster than 85% |
| Run 5: | 5:23 | 5:32 | faster than 57% |
| Row: | 5:28 | 5:24 | faster than 42% |
| Run 6: | 5:06 | 5:27 | faster than 68% |
| Farmers carry: | 2:07 | 2:14 | faster than 62% |
| Run 7: | 4:59 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 68% |
| Run 8: | 5:45 | 6:13 | faster than 68% |
| Wall balls: | 5:20 | 6:50 | faster than 81% |
| Roxzone: | 6:49 | 7:50 | faster than 78% |
| Runs (8 km) | 41:09 | 44:32 | faster than 72% |
| Stations (8) | 36:41 | ||
| Finish | 1:24:34 | 1:32:53 | 308th of 1,289 · faster than 76% |
325th of 710 Open Women (faster than 54%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:11 | faster than 40% |
| SkiErg: | 5:43 | 5:11 | faster than 12% |
| Run 2: | 5:05 | 5:21 | faster than 61% |
| Sled push: | 3:28 | 3:04 | faster than 27% |
| Run 3: | 5:30 | 5:28 | faster than 49% |
| Sled pull: | 7:23 | 6:26 | faster than 28% |
| Run 4: | 5:21 | 5:29 | faster than 56% |
| Burpee broad jump: | 4:36 | 6:13 | faster than 91% |
| Run 5: | 6:00 | 5:43 | faster than 36% |
| Row: | 6:07 | 5:20 | faster than 8% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:58 | 4:59 | faster than 50% |
| Run 8: | 5:20 | 5:32 | faster than 58% |
| Wall balls: | 4:34 | 6:15 | faster than 92% |
| Roxzone: | 7:54 | 7:14 | faster than 33% |
| Runs (8 km) | 44:27 | 45:14 | faster than 55% |
| Stations (8) | 38:37 | ||
| Finish | 1:30:57 | 1:32:32 | 325th of 710 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angèle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Bordeaux 2025 · best of 3 | 5:16 |
| Sled push | 2:54 | Bordeaux 2025 · best of 3 | 2:55 |
| Sled pull | 5:39 | Valencia Vale · best of 3 | 5:47 |
| Burpee broad jump | 4:36 | Toulouse 2025 · best of 3 | 6:46 |
| Row | 5:24 | Valencia Vale · best of 3 | 5:31 |
| Farmers carry | 1:48 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:12 | Valencia Vale · best of 3 | 5:13 |
| Wall balls | 4:34 | Toulouse 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:09 | Bordeaux 2025 · best of 3 | 46:44 |
| Roxzone | 6:49 | Bordeaux 2025 · best of 3 | 7:57 |
How to read
Each station's best across Angèle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sevane Mesquita1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Angèle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Angèle: faster than |
|---|---|
| Ski | 60% |
| Push | 64% |
| Pull | 41% |
| BBJ | 85% |
| Row | 43% |
| Carry | 62% |
| Lunges | 68% |
| Wall balls | 82% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angèle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angèle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angèle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angèle: 41:12 running, 36:41 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Angèle | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:48 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 4:48 | 5:07 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 5:12 | 5:24 |
| Sled pull | 6:04 | 5:46 |
| Run 4 | 5:04 | 5:25 |
| Burpee broad jump | 5:03 | 6:31 |
| Run 5 | 5:23 | 5:32 |
| Row | 5:28 | 5:24 |
| Run 6 | 5:06 | 5:27 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 4:36 | 5:08 |
| Run 8 | 5:45 | 6:13 |
| Wall balls | 5:20 | 6:50 |
| Roxzone | 6:49 | 7:50 |
| Finish | 1:24:34 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Women finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
