AUS Angela Xiaofei Dou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:35 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Angela Xiaofei Dou, Gary Wildwhole field → | Doubles Mixed · team 40-44 | 1:20:35 | 1271st of 2,353110th of 247 aged 40-44 | 40:31 | 31:07 | 9:01 | View results | See splits Hide splitsSkiErg4:42faster than 8%Sled push2:35faster than 12%Sled pull5:12faster than 9%Burpee broad jump3:11fastest 40%Row4:56faster than 27%Farmers carry1:42fastest 36%Sandbag lunges3:56fastest 50%Wall balls4:53faster than 24%Runs (8 km)40:31fastest 44%Roxzone9:01fastest 49%Run 12:57fastest 47%Run 25:00fastest 45%Run 35:24faster than 47%Run 45:16fastest 46%Run 55:21fastest 44%Run 65:13fastest 39%Run 75:21fastest 45%Run 86:03fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Wild1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Doubles Mixed finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
