Athlete · Open Women · 30-34 ·

USA

Angela Wu

3 HYROX results over 2 seasons. Best Open Women time 1:38:10 at Washington DC 2026.

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1:38:10 best Open Women time · Washington DC 2026 3 Open Women races

top 43% best Open Women place · New York 2026 1993rd of 4,639 Open Women finishers there

1:38:10 latest race · Washington DC 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Washington DC 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:10 best 1:38:10 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 10:01 faster (1:48:11 to 1:38:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:38:10	top 44% 1158/2,675	39:08	51:25	7:41	splits SkiErg6:34Sled push4:27Sled pull7:26Burpee broad jump5:57Row5:58Farmers carry2:34Sandbag lunges6:44Wall balls11:45Run 13:35Run 24:36Run 35:02Run 45:08Run 55:06Run 65:04Run 75:23Run 85:18Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:39:59	top 43% 1993/4,639	45:19	48:40	6:04	splits SkiErg6:01Sled push3:58Sled pull8:20Burpee broad jump5:46Row5:52Farmers carry3:11Sandbag lunges4:54Wall balls10:38Run 16:47Run 26:52Run 34:53Run 44:56Run 55:07Run 65:05Run 75:00Run 86:43Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:48:11	905th of 1,320	51:56	44:01	12:18	splits SkiErg5:50Sled push2:58Sled pull8:50Burpee broad jump5:34Row6:12Farmers carry2:44Sandbag lunges5:13Wall balls6:40Run 16:45Run 25:30Run 38:11Run 46:01Run 56:25Run 66:12Run 76:08Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 19%

Burpee broad jump faster than 72%

Row faster than 34%

Farmers carry faster than 26%

Sandbag lunges faster than 32%

Wall balls faster than 12%

Roxzone faster than 75%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 1:31 slower

Sled pull 1:30 slower

Burpee broad jump 1:15 faster

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 0:56 slower

Wall balls 4:23 slower

Roxzone 1:28 faster

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:38:10

3:356:344:364:275:027:265:085:575:065:585:042:345:236:445:1811:457:41

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:23 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown