Athlete · Relay Mixed · team U40 ·

ITA

Angela Tramontano

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:33 at Rome 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Mixed time1:24:33Rome 2026

Relay Mixed place40thof 58 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 70% of Relay Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sept 2026team: Tommaso Michelotto, Pietro Michelotto, Angela Tramontano, Giulia Luisewhole field →	Relay Mixed · team U40	1:24:33	40th of 5832nd of 42 aged U40	37:55	40:30	6:14	View results	See splits Hide splits SkiErg5:58faster than 3%Sled push2:57fastest 46%Sled pull4:25faster than 42%Burpee broad jump5:28faster than 31%Row5:50faster than 7%Farmers carry2:05faster than 38%Sandbag lunges6:23faster than 8%Wall balls7:24faster than 8%Runs (8 km)37:55fastest 48%Roxzone6:14fastest 30%Run 16:10faster than 40%Run 23:56fastest 34%Run 33:45fastest 28%Run 44:07fastest 39%Run 54:12fastest 38%Run 65:31faster than 18%Run 73:33fastest 11%Run 86:45faster than 1%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Rome 2026, against 58 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 54%

Sled pull faster than 42%

Burpee broad jump faster than 32%

Row faster than 7%

Farmers carry faster than 39%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 70%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:02 faster

Sled pull 0:23 slower

Burpee broad jump 0:40 slower

Row 0:50 slower

Farmers carry 0:06 slower

Sandbag lunges 1:57 slower

Wall balls 2:12 slower

Roxzone 0:32 faster

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Relay Mixed finisher

Angela1:24:33

6:105:583:562:573:454:254:075:284:125:505:312:053:336:236:457:246:14

Typical Relay Mixed1:17:09

5:565:044:182:594:034:024:174:484:205:004:361:594:244:264:595:126:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:12 against the typical Relay Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up