SIN Angela Tan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
89th of 244 Relay Mixed (faster than 63%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 54% |
| SkiErg: | 5:26 | 5:33 | faster than 54% |
| Run 2: | 15:12 | 5:21 | faster than 0% |
| Sled push: | — | 3:18 | |
| Run 3: | 15:43 | 5:09 | faster than 0% |
| Sled pull: | — | 6:25 | |
| Run 4: | 5:19 | 5:18 | faster than 48% |
| Burpee broad jump: | — | 5:50 | |
| Run 5: | 5:29 | 5:41 | faster than 59% |
| Row: | 5:18 | 5:31 | faster than 61% |
| Run 6: | 5:28 | 5:42 | faster than 58% |
| Farmers carry: | 2:47 | 2:21 | faster than 28% |
| Run 7: | — | 5:38 | |
| Sandbag lunges: | 5:07 | 5:27 | faster than 58% |
| Run 8: | — | 5:41 | |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | — | 6:54 | |
| Runs (8 km) | 50:51 | 43:23 | faster than 9% |
| Stations (8) | — | ||
| Finish | 1:29:30 | 1:33:39 | 89th of 244 · faster than 63% |
36th of 72 Open Women (faster than 50%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 56% |
| SkiErg: | 5:17 | 5:15 | faster than 49% |
| Run 2: | 5:58 | 5:48 | faster than 43% |
| Sled push: | 2:50 | 2:41 | faster than 40% |
| Run 3: | 6:26 | 6:03 | faster than 33% |
| Sled pull: | 5:21 | 5:41 | faster than 63% |
| Run 4: | 6:01 | 6:02 | faster than 52% |
| Burpee broad jump: | 6:06 | 5:41 | faster than 33% |
| Run 5: | 6:13 | 6:14 | faster than 50% |
| Row: | 5:37 | 5:24 | faster than 33% |
| Run 6: | 6:24 | 6:03 | faster than 40% |
| Farmers carry: | 2:53 | 2:15 | faster than 25% |
| Run 7: | 6:19 | 6:09 | faster than 43% |
| Sandbag lunges: | 5:40 | 4:30 | faster than 22% |
| Run 8: | 6:40 | 6:49 | faster than 53% |
| Wall balls: | 6:39 | 6:15 | faster than 43% |
| Roxzone: | 6:55 | 6:54 | faster than 49% |
| Runs (8 km) | 48:03 | 47:55 | faster than 46% |
| Stations (8) | 40:23 | ||
| Finish | 1:35:17 | 1:35:20 | 36th of 72 · faster than 50% |
200th of 401 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:23 | faster than 46% |
| SkiErg: | 4:42 | 4:38 | faster than 42% |
| Run 2: | 6:16 | 6:00 | faster than 36% |
| Sled push: | 3:11 | 2:33 | faster than 20% |
| Run 3: | 6:40 | 6:20 | faster than 33% |
| Sled pull: | 6:06 | 5:37 | faster than 36% |
| Run 4: | 6:34 | 6:27 | faster than 44% |
| Burpee broad jump: | 2:43 | 3:41 | faster than 89% |
| Run 5: | 6:30 | 6:36 | faster than 54% |
| Row: | 5:14 | 5:12 | faster than 47% |
| Run 6: | 6:46 | 6:37 | faster than 44% |
| Farmers carry: | 1:50 | 2:03 | faster than 77% |
| Run 7: | 6:52 | 6:34 | faster than 40% |
| Sandbag lunges: | 3:59 | 4:13 | faster than 59% |
| Run 8: | 7:34 | 7:27 | faster than 47% |
| Wall balls: | 6:15 | 4:58 | faster than 23% |
| Roxzone: | 9:48 | 10:09 | faster than 56% |
| Runs (8 km) | 53:37 | 52:49 | faster than 46% |
| Stations (8) | 34:00 | ||
| Finish | 1:37:21 | 1:37:31 | 200th of 401 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Eng Boon Tan1 race
- Heng Xuan Teo1 race
- Jue Fei Cheng1 race
- Tate Andrea Aung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 72 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 49% |
| Push | 41% |
| Pull | 63% |
| BBJ | 34% |
| Row | 34% |
| Carry | 25% |
| Lunges | 23% |
| Wall balls | 44% |
| Roxzone | 49% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:20 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 48:08 running, 40:23 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:50).Below, Typical Open Women: 47:20 running, 37:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:12 |
| SkiErg | 5:17 | 5:15 |
| Run 2 | 5:58 | 5:48 |
| Sled push | 2:50 | 2:41 |
| Run 3 | 6:26 | 6:03 |
| Sled pull | 5:21 | 5:41 |
| Run 4 | 6:01 | 6:02 |
| Burpee broad jump | 6:06 | 5:41 |
| Run 5 | 6:13 | 6:14 |
| Row | 5:37 | 5:24 |
| Run 6 | 6:24 | 6:03 |
| Farmers carry | 2:53 | 2:15 |
| Run 7 | 6:19 | 6:09 |
| Sandbag lunges | 5:40 | 4:30 |
| Run 8 | 6:40 | 6:49 |
| Wall balls | 6:39 | 6:15 |
| Roxzone | 6:55 | 6:54 |
| Finish | 1:35:17 | 1:35:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Women finisher at Incheon 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
