Athlete · Open Women · 30-34 ·

USA

Angela Smith

2 HYROX results over 1 season. Best Open Women time 1:28:14 at Houston 2026.

These results may belong to more than one athlete called Angela Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:28:14 best Open Women time · Houston 2026 2 Open Women races

top 22% best Open Women place · Houston 2026 424th of 1,997 Open Women finishers there

1:28:14 latest race · Houston 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Houston 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:14

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:28:14	top 22% 424/1,997	40:47	40:18	7:13	splits SkiErg5:34Sled push3:44Sled pull7:08Burpee broad jump5:02Row5:48Farmers carry1:53Sandbag lunges4:43Wall balls6:26Run 15:34Run 25:02Run 34:58Run 45:08Run 55:17Run 64:58Run 74:54Run 84:58Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:49:14	807th of 1,044	50:13	48:52	10:15	splits SkiErg5:57Sled push3:06Sled pull7:16Burpee broad jump9:32Row6:12Farmers carry2:37Sandbag lunges7:12Wall balls7:00Run 18:03Run 25:50Run 35:57Run 46:08Run 56:33Run 66:19Run 75:56Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 41%

Burpee broad jump faster than 87%

Row faster than 41%

Farmers carry faster than 92%

Sandbag lunges faster than 76%

Wall balls faster than 66%

Roxzone faster than 75%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:31 slower

Sled pull 0:25 slower

Burpee broad jump 2:08 faster

Row 0:09 slower

Farmers carry 0:36 faster

Sandbag lunges 1:00 faster

Wall balls 0:57 faster

Roxzone 1:35 faster

Runs (8 km) 8:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:28:14

5:345:345:023:444:587:085:085:025:175:484:581:534:544:434:586:267:13

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown