Athlete · Doubles Women · team 30-39 ·

ESP

Angela Rodriguez Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:32 at Madrid 2024.

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Doubles Women time1:17:32Madrid 2024

Doubles Women place83rdof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Angela Rodriguez Costa, Raquel Méndezwhole field →	Doubles Women · team 30-39	1:17:32	83rd of 49641st of 211 aged 30-39	42:07	27:27	8:02	View results	See splits Hide splits SkiErg4:26fastest 13%Sled push1:27fastest 6%Sled pull4:00fastest 33%Burpee broad jump4:06fastest 46%Row4:44fastest 9%Farmers carry1:44fastest 26%Sandbag lunges3:15fastest 18%Wall balls3:45fastest 16%Runs (8 km)42:07fastest 16%Roxzone8:02fastest 37%Run 16:11fastest 26%Run 25:01fastest 23%Run 35:00fastest 13%Run 45:07fastest 16%Run 55:09fastest 16%Run 65:11fastest 17%Run 75:15fastest 21%Run 85:16fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Raquel Méndez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 95%

Sled pull faster than 68%

Burpee broad jump faster than 54%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 82%

Wall balls faster than 84%

Roxzone faster than 64%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:24 faster

Sled pull 0:19 faster

Burpee broad jump 0:05 faster

Row 0:27 faster

Farmers carry 0:10 faster

Sandbag lunges 0:34 faster

Wall balls 0:30 faster

Roxzone 0:41 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Doubles Women finisher

Angela1:17:32

6:114:265:011:275:004:005:074:065:094:445:111:445:153:155:163:458:02

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up