USA Angela Pohl
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Pohl at each race, oldest on the left; lower is faster.The best was 1:25:00 at Washington DC (Sep 2026); Angela Pohl was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:29:53 |
| Chicago | Nov 2025 | Doubles Women | 1:25:47 |
| Washington DC | Sep 2026 | Doubles Women | 1:25:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,230th of 1,649 Open Women (faster than 25%). Against the 49 who finished around 1:53:54: most time gained on the roxzone (2:27), most lost on sandbag lunges (2:19). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:45 | faster than 18% |
| SkiErg: | 5:50 | 5:20 | faster than 19% |
| Run 2: | 6:13 | 5:49 | faster than 32% |
| Sled push: | 3:40 | 3:29 | faster than 41% |
| Run 3: | 6:36 | 6:10 | faster than 34% |
| Sled pull: | 7:12 | 6:05 | faster than 24% |
| Run 4: | 6:50 | 6:08 | faster than 28% |
| Burpee broad jump: | 9:42 | 7:07 | faster than 18% |
| Run 5: | 7:28 | 6:20 | faster than 23% |
| Row: | 6:11 | 5:37 | faster than 19% |
| Run 6: | 6:43 | 6:12 | faster than 33% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 6:39 | 6:08 | faster than 34% |
| Sandbag lunges: | 8:43 | 5:29 | faster than 8% |
| Run 8: | 7:25 | 7:06 | faster than 42% |
| Wall balls: | 10:13 | 6:43 | faster than 13% |
| Roxzone: | 6:25 | 7:34 | faster than 72% |
| Runs (8 km) | 53:20 | 48:51 | faster than 30% |
| Stations (8) | 53:57 | ||
| Finish | 1:53:38 | 1:39:21 | 1230th of 1,649 · faster than 25% |
782nd of 3,178 Doubles Women (faster than 75%). Against the 96 who finished around 1:25:09: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 58% |
| SkiErg: | 4:51 | 5:03 | faster than 69% |
| Run 2: | 5:50 | 6:32 | faster than 76% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 5:54 | 6:50 | faster than 81% |
| Sled pull: | 3:52 | 4:25 | faster than 77% |
| Run 4: | 6:01 | 6:54 | faster than 77% |
| Burpee broad jump: | 4:21 | 4:41 | faster than 59% |
| Run 5: | 6:12 | 6:55 | faster than 73% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 6:21 | 6:52 | faster than 67% |
| Farmers carry: | 1:33 | 1:53 | faster than 89% |
| Run 7: | 6:08 | 6:51 | faster than 72% |
| Sandbag lunges: | 4:33 | 4:15 | faster than 38% |
| Run 8: | 5:24 | 6:20 | faster than 78% |
| Wall balls: | 4:20 | 4:44 | faster than 67% |
| Roxzone: | 7:28 | 9:29 | faster than 81% |
| Runs (8 km) | 47:02 | 52:49 | faster than 75% |
| Stations (8) | 30:34 | ||
| Finish | 1:25:00 | 1:35:04 | 782nd of 3,178 · faster than 75% |
607th of 1,541 Doubles Women (faster than 60%). Against the 47 who finished around 1:26:04: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 72% |
| SkiErg: | 4:30 | 4:41 | faster than 75% |
| Run 2: | 5:42 | 6:21 | faster than 77% |
| Sled push: | 1:26 | 1:29 | faster than 61% |
| Run 3: | 6:05 | 6:36 | faster than 70% |
| Sled pull: | 4:30 | 4:07 | faster than 32% |
| Run 4: | 6:24 | 6:41 | faster than 61% |
| Burpee broad jump: | 5:31 | 4:16 | faster than 18% |
| Run 5: | 6:28 | 6:51 | faster than 62% |
| Row: | 5:02 | 5:07 | faster than 59% |
| Run 6: | 6:19 | 6:47 | faster than 67% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 6:30 | 6:46 | faster than 59% |
| Sandbag lunges: | 4:20 | 3:41 | faster than 24% |
| Run 8: | 6:59 | 7:26 | faster than 63% |
| Wall balls: | 4:29 | 4:21 | faster than 42% |
| Roxzone: | 5:44 | 6:50 | faster than 77% |
| Runs (8 km) | 48:50 | 52:25 | faster than 68% |
| Stations (8) | 31:18 | ||
| Finish | 1:25:47 | 1:29:40 | 607th of 1,541 · faster than 60% |
803rd of 1,424 Doubles Women (faster than 43%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (2:35), most lost on burpee broad jump (2:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 7:16 | faster than 44% |
| SkiErg: | 5:07 | 4:51 | faster than 25% |
| Run 2: | 5:23 | 5:49 | faster than 72% |
| Sled push: | 1:59 | 1:42 | faster than 16% |
| Run 3: | 5:28 | 6:04 | faster than 77% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 5:38 | 6:08 | faster than 72% |
| Burpee broad jump: | 6:32 | 4:07 | faster than 7% |
| Run 5: | 5:56 | 6:14 | faster than 62% |
| Row: | 5:07 | 5:10 | faster than 56% |
| Run 6: | 5:56 | 6:08 | faster than 59% |
| Farmers carry: | 1:30 | 1:51 | faster than 90% |
| Run 7: | 5:52 | 6:06 | faster than 59% |
| Sandbag lunges: | 4:42 | 3:41 | faster than 15% |
| Run 8: | 6:26 | 6:30 | faster than 52% |
| Wall balls: | 4:50 | 4:37 | faster than 41% |
| Roxzone: | 7:48 | 6:46 | faster than 29% |
| Runs (8 km) | 48:00 | 50:26 | faster than 63% |
| Stations (8) | 34:09 | ||
| Finish | 1:29:53 | 1:28:02 | 803rd of 1,424 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katherine Cox3 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 19% |
| Push | 41% |
| Pull | 24% |
| BBJ | 18% |
| Row | 19% |
| Carry | 45% |
| Lunges | 8% |
| Wall balls | 14% |
| Roxzone | 72% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:09 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 53:23 running, 53:57 at the stations and 6:25 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 4:45 |
| SkiErg | 5:50 | 5:20 |
| Run 2 | 6:13 | 5:49 |
| Sled push | 3:40 | 3:29 |
| Run 3 | 6:36 | 6:10 |
| Sled pull | 7:12 | 6:05 |
| Run 4 | 6:50 | 6:08 |
| Burpee broad jump | 9:42 | 7:07 |
| Run 5 | 7:28 | 6:20 |
| Row | 6:11 | 5:37 |
| Run 6 | 6:43 | 6:12 |
| Farmers carry | 2:26 | 2:21 |
| Run 7 | 6:39 | 6:08 |
| Sandbag lunges | 8:43 | 5:29 |
| Run 8 | 7:25 | 7:06 |
| Wall balls | 10:13 | 6:43 |
| Roxzone | 6:25 | 7:34 |
| Finish | 1:53:38 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
